This is cool technique to do self acupressure and stretch the upper back or thoracic spine joints to get rid of neck and upper back pain. Anyone spending long hours on the computer, or with rounded posture and upper back stiffness can benefit from this stretch. The wedge used for stretching is a Kaltenborn mobilization wedge and works really well for improving flexibility of the spine. Remember to make sure not to overdo it or put too much pressure on the spine. Stretch for about a minute at a spot and move to the next location. Don’t use the wedge on the neck or the low back.
This Technique to Do Self Acupressure and Stretch the Upper Back or Thoracic Spine Joints [Click To Tweet]
Exercise for Upper Back and Neck Pain [Click To Tweet]
Wedge Used for Stretching is a Kaltenborn Mobilization [Click To Tweet]