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Aug 31 2012

Wall Squatting With Shoulder Strengthening

In this video I am going to show you a functional whole body strengthening exercise which involves squatting and overhead resistance work with a resistance band.

The exercise targets multiple muscle groups and is great for improving leg, hip, core, shoulder and arm strength.

Tweetables:

How to Improve Shoulder Flexibility and Mobility [Click To Tweet]
Squatting and Overhead Resistance Work with a Resistance Band [Click To Tweet]
Best Way to Improve Your Squat and Shoulder [Click To Tweet]

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Elizabeth O.
I’d like to try this exercise. I’ve got weak legs and I need to strengthen them for bowling. Thanks for sharing.
Jason Panuelos
This is a really cool exercise! Definitely going to try this on days when I don’t go to the gym! 🙂
Fernando Lachica
For the last months, I was doing the flexing of my muscles; hands and legs. This strenthening could be added to my program.
Gil Camporazo
An ideal exercise in conditioning multiple muscle groups and improving leg, hip, core, and shoulder and arm strength. It is well recommended for those who would like to tone their body physique.
Sin Yee
Seriously, this isn’t easy to do. I tried before, so tiring~
Ling
The moves don’t look that tough, but from experience it’s gonna be a killer rep!
Tiffany Yong W.T. (tiffanyyongwt)
I did this often! It is actually very satisfying when you are able to complete the sets compared to those who weren’t able to.
Sim @ SimsLife.co.uk
A great video as always and very well laid out. I really do need to invest in a gym ball – something great to have around the house that is always to hand!
R U S S
Squats and wall squats are my favorites. I like the burning feeling on the legs that I get whenever I do ’em. I have to try try doing these exercises with resistance bands.
papaleng
Just watching the video made me wanted to go visit the gym. This is one exercise I love to try.
Hui Zi
Sounds like an easy exercise but I’m pretty sure it isn’t.. considering the many parts of the body it works out..
nicol
i always do wall squats. ill try and add those other exercises too
Fred
I can already feel the burn looking at that photograph. It looks hard to keep that ball up there.
Pooja k
I myself find squatting very good for legs strength and overall balance. quite lazy these days but used to do during pregnancy and it has really helped.
Sunshine Kelly
Good workout. Would try it at home with my mom. I hope she can do it.
Louise
This is a great exercise because it targets different areas of the body. However, for someone who don’t usually do exercise, I feel that this would be a difficult exercise to endure after. Hehe.