In this video I am going to show you a functional whole body strengthening exercise which involves squatting and overhead resistance work with a resistance band.
The exercise targets multiple muscle groups and is great for improving leg, hip, core, shoulder and arm strength.
How to Improve Shoulder Flexibility and Mobility [Click To Tweet]
Squatting and Overhead Resistance Work with a Resistance Band [Click To Tweet]
Best Way to Improve Your Squat and Shoulder [Click To Tweet]