If you are suffering from upper back or neck pain this is a simple self stretch for the upper back. Neck or upper back pain can be due to poor postures and upper back stiffness. Improving the mobility of the upper thoracic spine can not only improve posture but can also help relieve cervical spine or neck pain. This is a simple technique that you can do at home without using mobility equipment like a foam roller or tennis balls.

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Simple Stretches for Upper Back Pain and Neck Pain. [Click To Tweet]
Improve Mobility of Upper Thoracic Spine. [Click To Tweet]
Improve Posture and Relieve Cervical Spine or Neck Pain. [Click To Tweet]