Very effective mobility technique to improve upper thoracic spine flexibility for better posture, neck and shoulder pain. This technique specifically targets the Cervico-thoracic junction (C7-T1) and the upper thoracic spine. This part of the spine is often stiff for a lot of people, especially if you sit for long periods in poor postures. Give it a try and see what you think.
How to Increase Your Back Flexibility. [Click To Tweet]
Best Posture Exercise for Upper Back Flexibility. [Click To Tweet]
Effective Mobility Technique to Improve Upper Thoracic Spine Flexibility. [Click To Tweet]