In this video I am going to share with you reasons why you shouldn’t eat salads to lose weight. I am going discuss the eastern medicine perspective on weight loss.
Salads have a cold, dry, rough and hard quality which makes them difficult to digest causing digestive problems and slows down the metabolism.
Tips on how to lose weight
1. Don’t eat cold, rough, dry and hard to digest foods like salads
2. Eat warm cooked vegetables
3. Cook food with spices like cumin, coriander, basil, etc.
These simple tips on how to lose weight will improve your metabolism and help you lose weight naturally.
Thank you for watching this video.
This video is for educational purposes only. Please consult with your physician, physical therapist or medical practitioner before starting any exercise program or trying any of the herbal products/recommendations mentioned in this video/article.