Hi everyone in this video I am going to show you a high level exercise for strengthening the hip, core, leg and back muscles.
This exercise is very effective for recovery after various ankle, knee and hip injuries.
It is helpful for ankle sprains, ankle instability, patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello femoral pain, etc.
This hip, leg and core strengthening exercise helps strengthen various muscles throughout the chain. Improving strength, coordination, balance and proprioception.
This a high level exercise which requires strength and motor control to perform it correctly.