Another awesome stretch to relieve low back pain and improve function. Quadratus lumborum is a deep abdominal muscle that attaches to the iliac spine (pelvis), iliolumbar ligament, the last rib and the transverse processes for the first four lumbar spines. This muscle can often become tight or get adhesions due to poor postures and injury. It’s a common source of low back pain because it attaches to the spine and pelvis. This is a simple quadratus lumborum stretching technique to relieve low back pain.
The Best Way to Stretch The Quadratus Lumborum. [Click To Tweet]
A Simple Quadratus Lumborum Stretching Technique. [Click To Tweet]
Lower Back Pain: Stretch for Quadratus Lumborum Muscles. [Click To Tweet]