Strength Training For Runners Strong Core and Glutes

strength training for runners









It’s essential to improve core and hip strength for athletic activities and day to day tasks. Strong core and glutes are the foundation for avoiding chronic injuries and pain free running. This is a great non-weight bearing exercise to work on core and hip strength. It doesn’t cause load on your knees or hips and is a safe exercise to become really strong.   Check out the video below….

Don’t forget to leave a comment or question. Share the video with loved ones and friends who might benefit from this info.  Also share it on Faceboook and also tweet it on Twitter as well and feel free to plus one on Google Plus as well, too. This article is for educational purposes only. Please consult with your physician, physical therapist or medical practitioner before starting any exercise program or trying any of the herbal products/recommendations mentioned in this video/article.

{ 10 Comments… add one }

  • Andi July 26, 2014, 8:51 am

    not just for runners… :D

  • Swathi Shenoy July 26, 2014, 1:06 pm

    Hmm!! Never tried this! Nice bit of information. Thanks for sharing :)

  • Lisa Scott July 26, 2014, 1:16 pm

    I have one of these balls and never use it….. I must get it out again now I have watched your video, thanks

  • Erwin July 26, 2014, 1:38 pm

    Wow! Superb exercise. Is this possible for people at their 40′s?

  • Nathaniel Kidd July 26, 2014, 2:50 pm

    This is a good exercise to use with just that ball. I like the fact that your exercises are not bad on our knees and other joints.

  • Fernando lachica July 26, 2014, 3:16 pm

    Love this kind of exercise; core and hip strengthening. More to it to do this program.

  • Manu Kalia July 26, 2014, 4:57 pm

    Absolutely, anyone can work up to it.

  • Sojourner July 26, 2014, 7:51 pm

    These exercises look like they’ll help me recover from my C section, once I get clearance to exercise that is.

  • Sophie Bowns July 26, 2014, 9:23 pm

    Gosh, this looks really effective!

  • Amber NElson July 26, 2014, 9:39 pm

    I do know that the ball is a great way to work on the abs.

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