It’s essential to improve core and hip strength for athletic activities and day to day tasks. Strong core and glutes are the foundation for avoiding chronic injuries and pain free running. This is a great non-weight bearing exercise to work on core and hip strength. It doesn’t cause load on your knees or hips and is a safe exercise to become really strong. Check out the video below….
Don’t forget to leave a comment or question. Share the video with loved ones and friends who might benefit from this info. Also share it on Faceboook and also tweet it on Twitter as well and feel free to plus one on Google Plus as well, too. This article is for educational purposes only. Please consult with your physician, physical therapist or medical practitioner before starting any exercise program or trying any of the herbal products/recommendations mentioned in this video/article.