Strength Training For Runners Strong Core and Glutes

It’s essential to improve core and hip strength for athletic activities and day to day tasks. Strong core and glutes are the foundation for avoiding chronic injuries and pain free running. This is a great non-weight bearing exercise to work on core and hip strength. It doesn’t cause load on your knees or hips and is a safe exercise to become really strong.   Check out the video below….


Hip And Core Strengthening Exercises to Improve Your Runs  [Click To Tweet]
Exercises to Make You a Stronger, Faster Runner [Click To Tweet]
Core and Glute Exercises for Runners  [Click To Tweet]

  • Andi

    not just for runners… 😀

  • Swathi Shenoy

    Hmm!! Never tried this! Nice bit of information. Thanks for sharing :)

  • Lisa Scott

    I have one of these balls and never use it….. I must get it out again now I have watched your video, thanks

  • Erwin

    Wow! Superb exercise. Is this possible for people at their 40’s?

    • Manu Kalia

      Absolutely, anyone can work up to it.

  • Nathaniel Kidd

    This is a good exercise to use with just that ball. I like the fact that your exercises are not bad on our knees and other joints.

  • Fernando lachica

    Love this kind of exercise; core and hip strengthening. More to it to do this program.

  • Sojourner

    These exercises look like they’ll help me recover from my C section, once I get clearance to exercise that is.

  • Sophie Bowns

    Gosh, this looks really effective!

  • Amber NElson

    I do know that the ball is a great way to work on the abs.

  • Franc Ramon

    A strong core and glutes can really power your run .

  • Janice / The Roller Coaster Ride

    I’m not a runner myself but I’m sure this can benefit me as well. Now if only I had a ball. Haha!

  • Jeanne Melanson

    Excellent workout for your core, improving strength and balance. Thanks so much!

  • Leira Pagaspas

    We have this ball in my mom’s house. I would like to try this!!

  • Jaja

    I like that the exercise is simple enough to be done at home. Too bad my doctor forbids me to do any strenuous exercise as of the moment due to my gun shot wound. I’ll keep this in mind though, para pag pwede ko nagawin ang laki na ng na gain ko e

  • Peachy @ The Peach Kitchen

    This looks hard for me..LOL! But I think I could do this.

  • Patty | MrsC

    These look challenging, but I’m sure the exercise ball makes it a whole lot more effective.