Make sure you are not starving yourself to lose weight. There are many simple and powerful solutions to help you lose weight.
In this video I am going to share with you some simple ways to lose weight naturally by improving your digestion to boost your metabolism and lose weight.
If you are asking yourself what do i do to lose weight here are some simple suggestions:
1. Avoid cold drinks, ice and cold or uncooked foods – these impair digestion and slow down the metabolism
2. Eat when you are hungry not when it’s time to eat.
3. Have small piece of fresh ginger with a pinch of salt and squeeze of lemon 20-30 mins before your meals. This really helps stimulating your digestive juices and helping you digest your food.
4. Drink a cumin+coriander+fennel tea after your meals. These spices have therapeutic properties that help to cleanse your body and digest your food effectively.
5. Drink 10 drops of apple cider vinegar in a glass of warm water with 1 teaspoon of honey in the morning, it helps improve metabolism and with weight loss.
These simple tips will make you lose weight, boost metabolism and improve your digestion.
Thank you for watching this video.
This video is for educational purposes only. Please consult with your physician, physical therapist or medical practitioner before starting any exercise program or trying any of the herbal products/recommendations mentioned in this video/article.