Hey guys, this is a quick and dirty fix for those of you who sit for long hours. Easy mobility exercise to improve the flexibility of the upper back or thoracic spine. For those of you suffering from neck, upper back and shoulder pains this is a good technique to work on your posture. It’s easy and all you need is a chair to reduce upper back stiffness and relieve pressure on the neck and shoulder. Enjoy!

Tweetables:

Fix an Upper Back Stiffness. [Click To Tweet]
How To Fix Your Neck, Shoulder, and Upper Back Pain. [Click To Tweet]
Mobility Exercise to Improve The Flexibility of the Thoracic Spine. [Click To Tweet]

*This information is for education purposes only.  Please consult your Physician, Physical Therapist or Wellness Practitioner before starting any rehabilitation, wellness or fitness program.  These statements have not been evaluated by the FDA.  These products are not intended to diagnose, treat, cure, or prevent any disease.