Hi everyone, I see lots of patients with shoulder problems, ranging from rotator cuff injury or tears, to shoulder impingement, to adhesive capsulitis (frozen shoulder) and after lots of different types of shoulder surgeries.
From the physical therapy perspective one of the most important things for shoulder rehab is proper sequencing for shoulder stretching and strengthening exercises.
In this video I am going to show you a targeted shoulder stretching exercise for shoulder internal rotation range of motion.
Exercises for Shoulder Flexibility: Internal Rotation [Click To Tweet]
Stretching Exercises to Maintain Shoulder Flexibility [Click To Tweet]
Shoulder Stretches: Stretching Exercises Guide [Click To Tweet]