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Helping You Recover From Injuries and Improve Performance Using Physical Therapy and Ayurveda.

Shoulder Stretch For Internal Rotation Flexibility

Hi everyone, I see lots of patients with shoulder problems, ranging from rotator cuff injury or tears, to shoulder impingement, to adhesive capsulitis (frozen shoulder) and after lots of different types of shoulder surgeries.

From the physical therapy perspective one of the most important things for shoulder rehab is proper sequencing for shoulder stretching and strengthening exercises.

In this video I am going to show you a targeted shoulder stretching exercise for shoulder internal rotation range of motion.

Tweetables:

Exercises for Shoulder Flexibility: Internal Rotation  [Click To Tweet]
Stretching Exercises to Maintain Shoulder Flexibility [Click To Tweet]
Shoulder Stretches: Stretching Exercises Guide  [Click To Tweet]

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  • Robin Rue (@massholemommy)

    What a great exercise this is for people who suffer from shoulder pain. I am sure this will help a lot of people.

  • Since I started reading your blog and doing some of your exercise. My joint problems have lessened significantly. Thanks a lot!

  • Thank you so much for the video. I have had a lot of problems with my neck and shoulders for years. Sitting on the computer doesn’t help either.

  • I’ve never had problems with my rotator cuff, but my shoulders get stiff from sitting at my desk and using the computer. I need to do those shoulder exercises you showed on the video. Thanks!

  • This is wonderful! I will have to do this as I often don’t stretch properly and my shoulders really get sore!

  • Thanks for this video. I threw out my shoulder a few years ago and couldn’t afford to get it treated. I’m interested to see if your exercise will help me regain some of my range of motion.

  • This is such a great stretch for your shoulders! Thank you for sharing this with me! It’ll for sure come in handy!

  • Thank you for sharing the video tutorial. I found this information to be quite helpful. I am not very knowledgeable on these things and every bit of information is helpful.

  • I’ve been following a pretty intense exercise regime for the last few months and these stretches have helped quite a bit! Thanks!

  • Rosey

    My MIL pulled a r/cuff once and recovery was hard for her. She still gets shoulder pain once in awhile and swears they are related. It’s nice to know there are ways to help.

  • Oh wow, this is just what I needed. I am having terrible shoulder issues. I’m going to try and practice this exercise and see if it helps before I call the doc. thanks much!

  • Thank you so much for this video. I have never thought of this kind of stretching but it makes full sense so thank you.

  • My husband needs to watch this! He has two rebuilt shoulders and lately has had a bit of shoulder pain.

  • As an avid athlete and someone constantly carrying, biking, loading up a 2.5 year old, I always have some sort of tweak or tension. Thanks for showing us some great tips!

  • My cousin suffers with her shoulder. Definitely going to show her this video, she definitely needs some tips!

  • Jacqui

    This is great information for my husband. He has bad shoulders, I bet this would help!

  • I loved that you made a video showing us instead of just describing it, very helpful. I will definitely be giving this a try since I always seem to have tense and sore shoulder problems.

  • Bonnie @ wemake7

    This is so crazy that I would be seeing this post today. I went to the doc yesterday and had mentioned my shoulder pain and not being able to move it very well and she said it was a possible tear. Thanks for sharing this exercise!

  • Ann Bacciaglia

    This would be a great stretch for my Son. He plays Basketball and needs to do more stretching.

  • I am not having problems with my shoulders yet but I am certain I will be needing this in the future. Thank you for this video.

  • Thanks for this, I always have shoulder pain.

  • My mom has has issues with her shoulders for years. I’ll definitely have to show her this video!

  • When I was doing Yoga I thought I had enough shoulder stretches. Turns out I need more! So thank you for sharing your post! 🙂

  • Krystal

    I’ll have to try this! I get all stiff from working at a desk all day and I know it’s not good for me!

  • CourtneyLynne

    omg this sounds like a great stretch!! I will have to try it out and add it to my daily routine if it works well for me 🙂

  • I’m currently suffering from rotater cuff injury and I tried some of your movements I’m definitely thinking I’ll need to wait on some of those but THANK YOU for the video it’s very helpful and I’ll certainly book mark for future use.

  • My husband has shoulder issues and the dr wants him to do stretches. I have to show this to him

  • very good advice love that fact you are including a video for easy understanding on how to do this exercise.

  • Sometimes my shoulders are really tense, and I feel like I would benefit from these stretches. Great video!

  • Debbie Denny

    Good to know. Perfect exercise.

  • I might have to use this on my shoulders. I have fibromyalgia and sometimes they hurt. I need to check out your information for back pain too.

  • I’m showing this to my husband, thank you so much!

  • I think I might have to start doing this before playing in goal.

  • How timely. I was watching the news today about Manny Pacquiao’s shoulder injury, which turns out to be a tear in his rotator cuff.

  • I really need to take time to stretch more often. I started working out recently and don’t take enough time to do this.

  • This looks like a great stretch to keep good range of motion in your shoulders.

  • My brother has issues with one of his shoulder. I am going to share this with him. I love that it is on video so he can know exactly how to do it.

  • Elizabeth O.

    Your video will be of great help for those who suffer from shoulder pains. I will try this as I get stiff shoulders from sitting in front of the computer for hours.

  • I have friends who told me they like your site alot as those exercises you teach really works on them!

  • You have influenced me for my daily exercises and found it good for me. Thank you Manu

  • Thanks for sharing this video. Will have to keep this in mind.

  • I need to share this with my brother. He has shoulder issues; thank you!

  • Virginia

    Awesome stretch! Will have to try it out some time!

  • This is a great article. Its best to share this post if we have friends who are into sports, vball, bball and tennis perhaps and event swimmers too

  • Rebecca Swenor

    This is an awesome video indeed for shoulder stretching internal rotation flexibility. Physical therapy like this helped me after I had both my shoulder surgeries. Thanks for sharing.

  • Thanks for sharing the tips. Shall try this myself. Hopefully, I didn’t do thing wrong.

  • I think this can really add mobility to your shoulder. It can also prevent shoulder injuries.

  • A really helpful, well explained video! I am fortunate, no shoulder pains just yet, but will remember this!

  • Great exercise and thanks for sharing the video! I shall start working out now :p

  • Pooja k

    Thanks for this video it is really helpful for shoulder pain and at the right time. Sitting in front of Pc and carrying baby make stiff neck and shoulder pain. Will give a try to this exercise.

  • nicol

    this is interesting! i do gymnastics and we stretch a lot so I’m hoping i would have issues in the future as i do stretch in general

  • Thanks for the insight and stretch training. I tried it and it helps to relax my shoulder muscles.

  • This is one nice exercise I need to try. Thanks for sharing

  • Jason Panuelos

    So happy I discovered this as my shoulder’s been a bit tight lightly! Thanks for sharing! 😀

  • The rotator cuff is very much in the news in our country because of the unfortunate injury that happened to our “National Fist”, Manny Pacquiao, during his fight with Mayweather. He should get tips from you.

  • First thing that came to mind upon reading this is Manny Pacquiao and his shoulder injury, haha. Anyway, I think my mom might be interested with this. She’s had this permanent injury in her arm already.

  • Rotator cuff injuries are very common and physiotherapy can really help in recovery! Good video!

  • katrina g

    those are great stretches. my husband had shoulder surgery, i’m going to share this with him.

  • Will definitely try this one out. I’ve had a hurting shoulder. And I know this could help. Very useful vid. thanks!

  • This is actually really informative especially since constantly sitting on my chair at work gives me shoulder pain every now and then.

  • Manny Pacquiao i think had a shoulder injury too, and I think it can be addressed with this stretching. I think it would have helped his match 🙁

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