Hi everyone, this is the second video in the series for shoulder pain treatments, more specifically scapular stabilization or shoulder blade muscle strengthening exercises.
As I mentioned in the first video scapular stabilization and motor control exercises should be done first in the sequence for shoulder pain treatments. Followed by rotator cuff strengthening and eventually strengthening the big muscles.
It is essential to build your scapular muscle strength before moving on to rotator cuff muscles. Your shoulder blade muscles are your base and the base has to be strengthened before strengthening the other muscles.
Here I demonstrate the exercises in the standing to make the exercises more challenging. Optimal shoulder pain treatments require one to master these exercises before moving onto to higher level exercises.
Thank you for watching this video, it has been fun creating this video. Let me know what you thought of this video. Looking forward to the next one.
**The information presented here is for educational purposes only, and is not meant to diagnose, prescribe, treat, cure or prevent any disease. Consult with your physician or health care practitioner before starting any exercise/rehabilitation program or taking dietary/herbal supplements.