In this video I am going to show you how stretch your hip flexors, anterior hip joint, quadriceps, anterior tibialis, rib cage, lats and shoulder.
This is a high level dynamic stretch to improve flexibility of the anterior hip, thigh, trunk and shoulder.
Dynamic Stretches to Improve Hip Thigh Mobility [Click To Tweet]
Dynamic Stretching and Mobility Exercises [Click To Tweet]
Dynamic Stretch to Improve Flexibility of the Anterior Hip, Thigh, Trunk and Shoulder [Click To Tweet]