This technique is to help restore shoulder mobility for hand behind back movements. The hand behind back movement is comprised of three movements, shoulder extension, shoulder adduction and shoulder internal rotation. These movements are often limited after shoulder surgery and injury due to pain, stiffness and guarding. This is a simple technique using a towel or stick to help stretch the shoulder in those ranges to improve shoulder hand behind back flexibility.
Restore Shoulder Mobility for Hand Behind Back Movements [Click To Tweet]
Simple Technique using Towel or Stick to Help Stretch the Shoulder [Click To Tweet]
A Movement Comprised of Three Movements, Shoulder Extension, Adduction and Internal Rotation. [Click To Tweet]