Certain lumbar spine dysfunctions respond very well to decompression using traction. This video shows you how to do self traction for the low back to relive pain and stiffness. If the spine is load sensitive traction can be very effective for relieving pressure on the discs, joints and nerves of the spine. This technique can be helpful if activities like sitting, standing, and bending, etc. cause more pain and lying down relieves your symptoms.
Lower-Back Self Traction Stretches at Home. [Click To Tweet]
How to Do Self Traction for the Low Back to Relive Pain and Stiffness. [Click To Tweet]
Relieve a Pressure on the Discs, Joints and Nerves of the Spine. [Click To Tweet]