7 Strategies To Stop Knee Pain Video Training Send My Training

TriDosha Wellness

Helping You Recover From Injuries and Improve Performance Using Physical Therapy and Ayurveda.

Running Injuries Outside Knee Pain

In this video I am going to share with you reasons for outside knee pain. This video is great for runner who are experiencing pain on the outside of the knee and want to learn what structures could be causing their problems.

Tweetables:

What are the Causes of Pain on the Outside of Knee  [Click To Tweet]
Guide to Pain on the Outside of the Knee [Click To Tweet]
What Causes Outer Knee Pain While Running?  [Click To Tweet]

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

Additional Posts You Might Find Helpful…

1.  What Are The Causes Of Patellofemoral Pain Syndrome or Runners Knee?

2.  Runner’s Knee Injury

3.  What Are Some Common Running Injuries?

4.  Knee Pain And Squatting

5.  Runner’s Knee – Inside Knee Pain With Running

6.  Iliotibial Band Stretch Mobilization For Outside Knee Pain

Popular Posts

Should You Stretch Before Running

What Are Some Common Running Injuries?

Iliotibial Band Stretch Mobilization For Outside Knee Pain

Causes of Outside Knee Pain, Ligament, Meniscus, Cartilage and Tendon Injury

  • Angelic Sinova

    Very informative video! Back when the weather was warmer, I jogged and biked daily and sometimes felt pain in my knees. It’s glad to know exactly where it’s coming from <3

  • Thank you for sharing this video! I have certainly damaged my knees through street running and playing soccer. I now take better care of it by doing elliptical machine exercises and stationary biking. I’ll definitely look into your post for future reference.

  • I am not a runner-nor am I very athletic and now that I no longer have dogs even my walking miles days are gone. My knees occasionally hurt and it is sometimes hard for me to get up from a sitting position-of course part of that is age!

  • My husband has knee pain from time to time. I’m not a “runner” but I do like to do some serious incline walking on the treadmill. Thanks for the video!

  • Great video. It’s great to be able to understand the causes of pain so that you can help ease and prevent it.

  • This is very helpful and insightful as I am getting back into running and it is 80F here in California.

  • You always have wonderful advice and tips. I can’t wait to show this to my runner friends! Thank you!

  • I used to run a lot and always experienced knee pain even on weeks when I took it light. My doctor said it had something to do with my knee caps not being perfectly aligned. Thanks for this video and links for knee problems.

  • I am not much of a runner anymore but I do remember when I was to jog I used to experience more inner knee pain than outside knee pain.

  • This is a great video! Thanks for all of this info! I sometimes hurt myself running, so this is really good to know!

  • Ron Leyba

    Thanks for sharing this! I do a lot of running due to my sport – basketball. Knee is becoming my problem as I age so this is a great read and video for me!

  • RiccI

    Great video! Very informative info about knee pain!

  • Krystal

    It is so important to take care of yourself! Running can lead to injury so it is helpful to watch out.

  • Thank you for the helpful hints! This helped me understand a bit more about my own knee pain.
    🙂

  • Thanks for this video! I used to be more of a runner, but I don’t do as much as I used to or run as far as I used to because of knee pain.

  • Fernanda

    Thanks for all the information! It is always important to take care of yourself and making sure you are not hurting your body!

  • Never was a fan of running, really, as it tires me. Even mountain climbing. My only means of exercise is brisk walking. And I also get some knee pains whenever I walk or run too much.

  • I know knee pain, but have not heard of outside-knee pain before. I guess I do not exercise that much to have experienced this type of pain. Very informative video.

  • My friend is also suffering from this kind of injury. Your video will surely be useful for him. Thanks for sharing 🙂

  • Wooo… This is a good video for runners with knee pains! Hahah, I don’t run, because of the fear for knee pains!

  • A really interesting post – I suffered with inside knee pains in the first week I started running. Turns out it was a sprained knee but all seems to be ok now! Sim

  • I don’t run because I am in wheelchair but I do have knee pain so this is helpful

  • nicol

    nice tips. my knee isn’t 100% due to an injury 10 years ago

  • Thank you for your tips. I am not a runner, but this will guide me and other beginners in their running activities.

  • Thanks for the sharing, we need to equip ourselves before doing any exercise to avoid injury.

  • Dealing with injuries and knowing how is always a good thing – you’ll never know when it will come in handy.

  • I had a runners knee problem before. The pain went away after resting it.

  • I’m running more often again, and I used to experience this a lot back then. This will definitely help once i resume training.

  • eliz frank

    This was very insightful and the video helped. There’s so much to learn about the human form and injury.

Get Instant Access To My

7 Strategies To Stop Knee Pain
Free Video Training







100% Privacy. Guaranteed
Copyright Manu Kalia © TridoshaWellness.com
Terms of Use- Privacy Policy -Disclaimers
Connect With Me