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Quadriceps Strengthening For Patellofemoral Pain Syndrome

In this video, I am going to go over how to strengthen the leg muscles when you have Patellofemoral pain. We are going to go over non-weight bearing strengthening techniques for the quadriceps, core and hip muscles.

Patellofemoral Pain Syndrome is a very common problem especially in runners. Often referred to has Runner’s Knee Pain. This is a good strengthening exercise to improve leg strength without irritating the patellofemoral joint.

Tweetables:

Strengthen the Leg Muscles of Patellofemoral Pain  [Click To Tweet]
Best Strengthening Exercise to Improve Leg Strength [Click To Tweet]
Muscles for the Treatment of Patellofemoral Pain  [Click To Tweet]

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  • Staub Marlis

    Dear Professor Manu !

    You are the GREATEST and you know exactly how to handle with injuries and weakness muscle-systems..
    I always practise after your VIDEOS.
    And my body get’s more in balance –
    with all these about 680 muscles.
    In Switzerland we can’t find such a marvellous Therapist as YOU ARE!

    Many thanks for your fantastic HELP
    Kind regars,
    Marlis Staub ZUG / CH!

    • Manu Kalia

      Dear Marlis thank you for the kind words…glad you are enjoying and finding the videos helpful. By the way…I lived in Switzerland for 3 years.

  • Alan Marsee

    Hello Manu. I have had chronic knee pain for the past year. I have never really injured my knee. Its primarily the right one. I have been so overwhelmed with trying to build a healthy plan to help with this problem. Its getting in the way of basic living. I have watched your videos, but am not sure where to start. My doctor says no weight bearing or flexing exercises. Can you help guide me?

  • Pam Hunjan

    Last june I had keyhole surgery to trim the cartilage and since then my knee is swollen and I’m in constant pain especially inside of the knee, thigh and front of the leg and calf? Knee feels unstable? Please advise me.

    • Your knee should be a lot better by now. Have you had the surgeon do another assessment? Have they done another MRI? Though it’s not uncommon to have swelling and instability after knee surgery, it should not last for such a long time.

  • CouponGalAndi

    probably would be great to prevent back pain as well 😀

  • Nathaniel Kidd

    Another great video. So many people have problems with their knees and you continue to give us great advice to give us a better quality of life. Thanks for sharing.

  • How long / frequent should the exercise be carried out before you can see the difference? Thanks for all the advice!

  • Chel

    This is just perfect! I showed this to my boyfriend and we will be doing this later. He thinks he has knee pains from standing all night because of work. Hope this will help him. Thank you!

  • Gosh, I feel sorry for people with knee pain! Hopefully, this will help!

  • Thank you for another insightful video.

  • Oh running has cons? The patellofemoral is hard to remember. Is there any otherterm for it?

  • I’ve never heard of PPS but this looks like a very effective exercise.

  • These are useful videos you have. The knee is a common problem area for many athletes.

  • Can this exercise be done without the help of another person? I guess a coach is needed if you’re doing it for the first time to make sure it’s the right way.

  • Excellent workout…very useful for runners

  • Is there an exercise where I do not have to lie down? Right after a cardio workout, I do not feel comfortable lying on something when I am drenched in sweat.

  • I’ll definitely try this. Since my knee hurts everytime I overworked it or when it is cold.

  • A stronger quads can really give your knee a boost since it helps in the load of the knee.

  • Rachael

    Thanks this is going to be a very useful tip to share!

  • Thanks for taking the time to post this article I can see how it would be very useful information for runners.

  • I use to have runners knee but after I rested the knee it was better. Having a stronger quads also reduced the strain in the knee.

  • This needs support with another person? More helpful video exercises from you.

  • I received your helpful video with much desire. Some I did, but for some it’s just for knowledge.

  • This is so helpful since I’m running a lot lately. This will help so much when I feel pain in that area.

  • I’ve got lots of running friends. Will share this post with them

  • eliz frank

    When I have a moment, i will try out the movements and use them to strengthen my knees too. I love your video series.

  • nicol

    ah this sounds like a good exercise to add into a routine

  • Like your videos on how to handle injuries and weakness muscle-system. They are really informative and helpful.

  • Rachael

    Very useful tips that I can share with my family!

  • Suzanne Rudge

    Considering the amount of lower body pain I have I am sure these techniques will help me. I appreciate the tutorials being by video..

  • I got a runner’s knee back then but much rest do the trick. Nice post again. I am following your articles bro.

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