In this video, I am going to go over how to strengthen the leg muscles when you have Patellofemoral pain. We are going to go over non-weight bearing strengthening techniques for the quadriceps, core and hip muscles.
Patellofemoral Pain Syndrome is a very common problem especially in runners. Often referred to has Runner’s Knee Pain. This is a good strengthening exercise to improve leg strength without irritating the patellofemoral joint.
Strengthen the Leg Muscles of Patellofemoral Pain [Click To Tweet]
Best Strengthening Exercise to Improve Leg Strength [Click To Tweet]
Muscles for the Treatment of Patellofemoral Pain [Click To Tweet]