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Jul 10 2014

Interview On Preventing Injuries and Faster Rehab on the CoachXO Show

For football fans and parents who have kids who play football check out my podcast interview on the CoachXO show. Coach Shane is doing an amazing job helping coaches and kids excel at football and school.

We discuss my program Build Better Knees and a wide range of topics on the show:

Ankle sprains, Knee injuries, groin pulls and overcoming shoulder injuries.
How to prevent injuries by building a strong foundation
Off-season mobility training to prevent injuries and build strength faster
Getting back on the field faster after injuries
How to build whole body strength
Nutrition, supplements and protein shakes
& Much More!

What a pleasure it was being interviewed by coach Shane. He’s doing some amazing work on and off the field.

Check out his Twitter at: @coachxo

Tweetables:

Injury prevention How to get players back on the field faster [Click To Tweet]

Rapid rehabilitation and injury prevention [Click To Tweet]

How to Treat Injuries Like an Elite [Click To Tweet]

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Nathaniel Kidd
Great points here. Of course prevention of injuries by building a strong foundation is key but even when and if we may get hurt it is great to have some tips on how to make the healing process a lot faster. Thanks for sharing.
jay mee
contact sports like football have a high risk on injuries. those who plays sports should see this blog and read on things on how to avoid injuries and heal faster. there are also great physical therapy tips and videos posted. many will sure find this helpful
Fernando Lachica
Very hard to continue the routine exercises and when injuries happen, more to it to hasten to normalcy.
Alana
I know someone whose son is going to start football this fall. This will be a good thing for her to listen to.
Kath Rivera
Football is a contact sports and I think injury is common but thanks to coach Shane for sharing tips.
Sophie Bowns
Ah, thank you for all your tips.
I know a footballer 😉
(of course, they are not professional.)
Franc Ramon
Strengthening is really important so it would nice to invest in strengthening the muscles to prevent injuries.
Kristen from The Road to Domestication
Great video and post! I have lots of mom friends who have their kids in sports; I will share this with them!
Janice
None of my three kids play sports. But my youngest and only son is only three so he just might end up playing football one day. So, I’m sure this will be helpful to me then.
Patty | MrsC
Fabulous. My son just started taking football classes, and this will come in handy. Gotta make sure that we prevent any injuries.
Prince
Thanks for this entry. Very educational. Gotta share this!
Violy
very helpful tips! I have a friend with kids playing football, will share this link to them. thanks again!
Chel
Great podcast! And a very informative one.
Aisha Kristine Chong
Its nice to know we always can look towards way to prevent injuries each time – and always be reminded in it very extreme physical activities.
Fernando Lachica
Prevention is better when it comes to playing football and other games. Nice of you with the interview.
seftiburcio
great points on going back to game after an injury. i think being disciplined for the next time should be put in first so as the injury will no longer appear.
rayrose samson
My father was an athlete, to prevent injury you need to stretch your whole body.
Paulline @ milastolemyheart
My friends just joined a football team at work. I’ll share this to them
Franc Ramon
You should have really strong knees when playing football. It’s such an aggressive sports.