Sav: my therapist advised me not to straighten the knee without support as in the open chain ex. (2nd ex in the video http://www.youtube.com/watch?v=4hklBS5UQaw ). but this was in the initial rehab period (i got acl reconstruction in 2010) and still i avoid these. can i do them now?
Manu: In the initial stage after surgery certain ACL protocols prohibit open chain exercises. If you had your surgery in 2010 there is no reason why you should not be able to do the open chain exercises. You should be well on your way to doing higher level exercises unless you still have some underlying issues with the joint or are limited by pain. Make sure you have full range of motion and focus on strengthening before you start higher level exercises.
Regularly massage the joint with Mahanarayan oil for pain and Ashwagandha Bala Oil for strengthening the joint, muscles and ligaments. Follow with a hot pack to relieve stiffness and improve circulation.
Ayurvedic herbal supplements such as Yograj Guggulu, Ashwagandha, Shilajeet and Boswellia Serrata help improve the strength and health of the joint.
*This information is for education purposes only. Please consult your Physician, Physical Therapist or Wellness Practitioner before starting any rehabilitation, wellness or fitness program. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
(C) Copyright 2011 Manu Kalia All Rights Reserved
Hello My name is Manu Kalia