Modified Yoga child’s pose to increase shoulder and upper back flexibility. This is an effective shoulder stretch to reduce shoulder stiffness due to injury, shoulder surgery and to improve mobility for better performance. This is a body on shoulder movement technique where the arm is kept stable while moving the body on the arm to stretch the shoulder and upper back. Also a good technique to improve overall spine flexibility.

Tweetables:

Yoga Pose for Shoulders and Upper Back. [Click To Tweet]
How to Modify Child’s Pose. [Click To Tweet]
Shoulder Stretch to Reduce Shoulder Stiffness. [Click To Tweet]