In this video I am going to show you how to stretch your knee to improve knee flexion. This is a mobilization with movement technique which will help increase knee flexibility and allow you to bend you knee.
This is a dynamic stretch where the joint is being mobilized while performing movement in the desired direction.
Knee Joint Mobilization Techniques [Click To Tweet]
How to Stretch your Knee to Improve Knee Flexion [Click To Tweet]
Technique to Increase Knee Flexibility and Allow you to Bend your Knee [Click To Tweet]