For lower back pain due to lumbar disc problems, arthritis, joint stiffness and sciatica, often unloading and improving the mobility of the joints and soft tissues can be very helpful for relieving pain. I often find that a lot of patients have a difficult time finding a comfortable position to get rid of the pain and exercise. This is a good technique for self traction and stretching the lower back joints and muscles. It’s helped a lot of my patients relieve their low back pain and it can be a comfortable position to rest.
Back Pain Relief: Stretching to Relieve Back Pain. [Click To Tweet]
Easy Technique for Low Back Pain Relief. [Click To Tweet]
Technique for Self Traction and Stretching the Lower Back Joints and Muscles. [Click To Tweet]