Low Back Pain Relief and Sciatica Treatment

Hi everyone, in this video I am going to share with you some simple tips to help you achieve low back pain relief. Here are some key concepts that can help you manage your back pain or injury.

1. Load Sensitivity: Any position or activity that increases the load on the spine resulting in increased Low back pain or sciatica pain. Positions that increase the load on the spine are sitting, standing, walking, bending, etc. If these positions increase or aggravate the back pain or sciatica pain, then one must decrease the load on the spine by unloading or traction. The spine can be unloaded by lying down, using manual or mechanical traction, inversion tables, etc to give low back pain relief.

2. Stasis Sensitivity: Static positions increase low back pain or sciatica symptoms. Maintaining one position too long can increase the pain. Avoid staying in one position (sitting, standing or laying down) too long. Changing positions will help with low back pain relief.

3. Movement Sensitivity: Certain movements or amount of movement cause increased back pain. Avoid excessive movement and avoid aggravating movements. Rest would help with low back pain relief.

4. Flexion Bias: Back pain increases when the spine is flexed (such as in sitting, bending, etc.). Avoid bending the back for faster low back pain relief.

5. Extension Bias: Back pain increases when the spine is arched (such as in standing, laying on the stomach, etc.). Avoid arching the back for faster low back pain relief.

Tweetables:

Sciatica Exercises for Sciatica Pain Relief [Click To Tweet]
Sciatica Home Remedies for Pain Relief [Click To Tweet]
A Simple Tips to Help you Achieve Low Back Pain Relief [Click To Tweet]

These are some simple tips to teach you how to manage you low back pain and sciatica pain to get faster low back pain relief. Hope you enjoyed this video.

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This video is for educational purposes only. Please consult with your physician, physical therapist or medical practitioner before starting any exercise program or trying any of the herbal products/recommendations mentioned in this video/article.

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andres
Great video Manu!! Ill forward this on to like everyone in my family. Thanks again for taking the time to do all of this
- Manu Kalia
  Hi Andres
  Thanks, I hope it helps them and I am glad you liked the video.
  Best
  Manu
Roberta
Hi Manu,
I enjoyed this video and others. My question is in regards to yoga practice. I feel that I injured a disk while doing yoga, and doing too many forward bends, too much flexion. When I feel strong again would you recommend doing more work in extension to balance things out?
Roberta
- Manu Kalia
  Yes it’s always recommended to balance all movements. Flexion, Extension, side bending and rotation. Regarding your forward bends make sure you have adequate hip, hamstring and calf flexibility. If not, you will get your flexion primarily from your spine causing hypermobility. Remember the hinge that moves too much is the one that breaks down faster. Whether it is in the body or on the door. Keep me posted.
  Best
  Manu
Pat Querio
Hello,
I am not getting a good nights sleep due to sciatica pain radiating down my leg to my calf.
I’m not sure if I did something in yoga class or just arthritis, or disc problems. The left buttock area and the left low back area is sore. Would physical therapy help? I don’t know if the therapist would do the same treatment as you. I liked the video on opening-up the spinal area with your hands. I think this would help the low
Back pain. I am female, 72. This is an ongoing
Problem getting worse. Getting rooster injections in right knee at the moment.
Love your web site, healing naturally. Pat
- Manu Kalia
  Hi Pat yes Physical Therapy can definitely help. Though you have to find the right person who is able to properly assess and treat your specific problem. Not being able to sleep due to pain is no fun. It’s worth getting a prescription from your MD to get assessed by a good local Physical Therapist. Thank you for you support. Let me know if I can help in any way. Best

TriDosha Wellness

Helping You Recover From Injuries and Improve Performance Using Physical Therapy and Ayurveda.

Low Back Pain Relief and Sciatica Treatment

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