Hi everyone in this video I am going to show you a massage technique for knee pain treatment. This is cross friction massage technique specifically for patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello-femoral problems and post surgical or post injury knee pain.
This knee pain treatment technique is helpful for reducing thickening, adhesions, myofascial restictions or scarring at the patellar tendon and along the border of the patella or knee cap. I have used this knee pain treatment technique with great success for a lot of my patients.
Knee Pain Treatment using Cross Friction Massage of patellar tendon:
- Massage perpendicular to the patellar tendon and along the inferior or lower border of the knee cap.
- Pump Massage for patellar tendonitis, often also referred as Jumpers knee – tack and stretch to the patellar tendon to improve circulation, remove adhesions and soft tissue restrictions.
Access the complete patellar tendonitis treatment solution Build Better Knees Recovery Kit.
Hope you enjoyed this video on massage for patellar tendonitis for knee pain treatment.
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