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Aug 27 2012

Knee Pain Quadriceps Tendonitis Treatment Massage

In this video I am going to show you a massage technique for knee pain secondary to quadriceps tendonitis, tendinosis or strain often due to sports injuries or trauma.

This is a cross friction and pump massage technique very effective for treating quadriceps tendonitis or above the knee cap pain.

Tweetables:

Sports Massage for Quadriceps Tendonitis [Click To Tweet]
How To Treat Quadriceps Tendonitis? [Click To Tweet]
Complete Guide of Quadriceps Tendonitis of the Knee [Click To Tweet]

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger. (Hint: It’s Not The Ones You Think)”

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Robin Rue
My husband has a bad knee. I am not sure if it’s tendinitis or not, though, since he won’t see a doctor. This might help him, though 🙂
Esme Sy
My knee hurts from time to time. I’m sure it’s not tendonitis, but I would love a good massage.
Mommy Like Whoa
Oh! Thanks for this! I can definitely see myself using this!
Heather – MOHTH
I haven’t had any trouble with knee pain, shoulder pain that’s an every day occurance though. Great tips!
Amanda Simkin
I used to have tons of quad pain because of all of the training I did while on the track team in high school and college. These massages would have been so helpful!
Amanda
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Liz Mays
Aggravating knee pain can really slow you down. I’m so glad for this helpful treatment.
Sojourner Walker
These are such great tutorials. We all find ourselves struggling with pain every now and then and it’s nice to know there’s something we can do that doesn’t involve popping a pill.
Kendra Williams
I have reoccurring knee pain because of an injury. I’ll have to try this technique to help ease my pain. Thanks!
CourtneyLynne Storms
Ughhh unfortunately I know afew people that have knee issues. I really need to send this to them so they can see if it can help any!
Michelle Hwee
As a dancer I definitely have some pains myself. This will definitely help! Thanks for sharing!!
dogvills
Very very informative! Frequent runners like me will surely benefit from this. Thanks for sharing this one!
Esme Sy
I this this will help my left knee a lot. It sometimes hurts and I know a good massage will help ease the pain.
Beth@FrugalFroggie
I need an exercise for hip pain. I hate hip pain.
Tanisha Hall
I have hip joint pain that sometimes leads to knee pain. Hoping this helps a bit. Thanks!
Kristin
I do bridging with hip abduction all of the time and I can feel the difference.
Dhemz Apdian – Dias
how awesome! Thanks for sharing this technique. I would love to try it out.
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Life as a Convert
I get this sort of pain sometimes too. Thanks for sharing this treatment option.