Hi everyone in this video I am going to show you a great knee pain exercise for strengthening the knee, hip, ankle and foot muscles. This exercise is very effective for recovery after various knee problems and injuries. It is helpful for patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello-femoral problems and post surgical or post injury knee pain.
This knee pain exercise technique specially helps strengthen the quadriceps, hamstrings, glutes and other hip muscles and ankle and foot muscles. It’s also very effective for improving balance, proprioception and coordination.
Hope you enjoyed this video on weight bearing knee pain exercise.
Simple Moves to Eliminate Knee Pain and Strengething Knee Hip and Foot [Click To Tweet]
How To Strengthen Knee Hip and Foot [Click To Tweet]
Exercise that Improve Recovery after Various Knee Problems and Injuries [Click To Tweet]
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This video is for educational purposes only. Please consult with your physician, physical therapist or medical practitioner before starting any exercise program or trying any of the herbal products/recommendations mentioned in this video/article.