Kinesio taping for patellefemoral pain, after knee injury, chondromalacia patella, knee arthritis, etc. This is a very effective taping technique for all sorts of different knee injuries and pain. Helps restore normal knee joint mechanics to relieve knee pain, swelling and restore movement. It helps support the joint and unloads irritated tissues while providing some neuromuscular feedback to local muscles. Tape can be left on for 1-5 days to teach the joint to stay in the correct alignment.
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Tape used in this video:
- Rocktape Kinesiology Tape :
- KT Pro Tape Pre-Cut Strips : This is another Kinesio tape. Available in pre-cut strips so makes it easier to apply.
Kinesio Taping: Knee Injury, Chondromalacia Patella, Knee Arthritis [Click To Tweet]
How to Kinesio Tape a Patella Knee? [Click To Tweet]
The Effect of Kinesio Taping on.Patellofemoral Pain [Click To Tweet]