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Kinesio Taping Patellofemoral Pain

Kinesio taping for patellefemoral pain, after knee injury, chondromalacia patella, knee arthritis, etc. This is a very effective taping technique for all sorts of different knee injuries and pain. Helps restore normal knee joint mechanics to relieve knee pain, swelling and restore movement. It helps support the joint and unloads irritated tissues while providing some neuromuscular feedback to local muscles. Tape can be left on for 1-5 days to teach the joint to stay in the correct alignment.

For quicker recovery from patellofemoral pain access Build Better Knees Recovery Kit.

Tape used in this video:

  1. Rocktape Kinesiology Tape :
  2. KT Pro Tape Pre-Cut Strips : This is another Kinesio tape.  Available in pre-cut strips so makes it easier to apply.

Tweetables:

Kinesio Taping: Knee Injury, Chondromalacia Patella, Knee Arthritis  [Click To Tweet]
How to Kinesio Tape a Patella Knee? [Click To Tweet]
The Effect of Kinesio Taping on.Patellofemoral Pain  [Click To Tweet]

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  • samina

    It is very interesting and i will be very useful. Arthritis conditions will improve with this tape. stay in Mumbai – India. Kinesio tapes will be available with you and what will be the cost.

    • Yes it can help with arthritis pain too, however brace seems to work better for arthritis. I don’t carry the tape, not sure if it’s available in India.

  • Wow, I’ve never heard of this and I do suffer from knee problems. I may have to give it a try.

  • I love using this type of tape. I have used it for my calves, shin splints, and shoulder and it has helped tremendously. I have a friend that has arthritis that I’ll see if she uses tape. I didn’t know you could use it for that. Could someone tape their knee if they had a torn meniscus and were waiting for surgery?

  • I’ve often seen sports people with tape around their knees and ankles. A basketball friend would always have it on for games because he had knee problems. I don’t know if it was the same tape or process but it certainly helped him.

  • Ah right!
    I hadn’t heard of this one before.
    -It sounds effective.

  • jay mee

    another great information. i will share this with my friends who plays volleyball and basketball

  • This looks great for anyone recovering after an incident. Thanks for posting this, very useful.

  • I always want to tape my knee just for the comfort that my knee is supported from each of my stride.

  • Keep posting such videos,very nice.

  • Great information! Will have to share with those I know who have knee problems!

  • I was watching a late night show that had the copper fit knee grip. I might check it our and update you… Good to know about this treatment.

  • I see a lot of runners being taped when I used to join races a few years back. I’ve always been intrigued but never experienced it. I thought they tape themselves to prevent injuries while running a long distance.

  • Where can this tape be found? Is it good for regular knee pains? Sometimes I feel a strain on my knee when I stand for long periods

  • This is new to me. I find this really informative. People with arthritis would love to use this!

  • You can really move better with the support from the Kinesio Tape.

  • My brother has always had a lot of trouble with his knees. I will send this great information over to him!

  • Knee pain is one of the issues I have with my body. The doctor recommended that I lose weight, though, to allow my knees to recover.

  • i will recommend this to my mother in law, though shes satisfied with sante barleys effect, im sure this will help too for her arthritis

  • This is very helpful stuff. It’s amazing how tape can help fix knee problems.

  • Amy

    Our 16 daughter is a runner….cross country and track. She was diagnosed with patella femoral syndrome. She wears a “bar” brace below the knee every time she runs. She gets ultrasound therapy once a week on it. She has a special cream prescribed by the sports dr. to put on it. She has special exercises/stretches she does daily. With all this, she still suffers from PFS. Next we are going to try the taping. Do you have any further suggestions? Please send me an email. Thank you.
    Amy

    • Hi Amy! Ultrasound is not the answer. It’s a modality with temporary benefit if any. The problem with these injuries is that once they start, unless you correct the underlying imbalances throughout the chain – foot up to the spine, the problem can persist. I would recommend she follow my program http://buildbetterknees.com – I go in depth and provide solutions to treat patellofemoral pain syndrome. Let me know if you have further questions about the program.

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