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Increasing Shoulder Mobility After Injury

This video is to help improve shoulder mobility after and injury or surgery. It will help you improve shoulder flexion and shoulder abduction for lifting your arm up and reaching overhead. Lifting your arm up after an injury or surgery can be very difficult due to pain, tightness and swelling. This is a easy technique to work on shoulder passive range of motion, active assisted range of motion and active movement without putting too much stress on the shoulder.

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  • Angelic Sinova

    Great video! When my friend broke her arm it was very hard for her arm to become mobile again. This would have definitely helped ease the process <3

  • My father-in-law had surgery on his shoulder and I bet this would have helped him afterwards! Great video. Thanks for sharing 🙂

  • What a great resource. As someone who has experienced back injuries for over 15 years now, I can definitely say that PT exercises such as these truly make a difference!

  • This workout seems super easy to do and will definitely help a lot. It’s can be hard to do everyday things after injuries.

  • Fi Ní Neachtáin

    This is a great video. I think your videos are probably quite helpful to a lot of people who suffer from injuries.

  • Will this be helpful even if the surgery was several years ago? My husband had surgery on his rotator cuff and he has some mobility problems still, almost 7 years later.

  • This is a great video for those with shoulder issues, I am good at the moment but thanks for sharing.

  • This looks really helpful! I have some major back issues and I can attest to the fact that it takes a lot of rehabilitation to get that mobility back!

  • Another great video. I get shoulder pain quite often and I’m going to try some of those moves.

  • Great tutorial for any one recovering from shoulder surgery or an injury. Being sure to do stretches can make a difference in recovery.

  • Awesome exercises for the shoulder, I can really see how they would help after an injury!

  • Fortunately, I haven’t been injured in the shoulders. I’m taking note of this one for future reference.

  • These are some really great tips! My husband has shoulder issues I am going to share this post with him! Thanks!

  • Sam

    Thank you for sharing this useful video. I have a previous shoulder injury so am always looking for good mobility exercises.

  • all these tutorials are so helpful! hopefully, i won’t have a shoulder injury, but if i do, i’ll know where to look!

  • Jess Weaver

    This is a very informative video. I can definitely see how these mobility exercises can help with shoulder issues.

  • The video is great & very informative and so easy to follow as well. I would suggest this to my friend who had an injury last month to see if it helps her out. Thanks for sharing.

  • Stephanie C.

    Really great video – my aunt had a problem with her shoulder. I forwarded this in hopes that it will help! Another great video – thank you!

  • I always find your instructional video very helpful. I will be sharing this with my uncle 🙂

  • I think having more flexibility on the shoulders can really make you move better and have better balance.

  • This is very easy to do and will definitely help a lot of people. I’m sure even those whose shoulders haven’t been injured but are still experiencing aches in pains in the area will also benefit from this.

  • Great video – this is something I might have to share with my sister who had surgery on her shoulder several years back and always has problems with it.

  • Very good video, Manu. This looks like a gentle way to get shoulder mobility back. I appreciate your easy instruction. Thanks for sharing.

    • Thank you. Gentle is always better…easier to control the movement.

  • So smart to share your video how to on this! So many people will find it useful and your information is fabulously great!! Thank you 🙂

  • Thanks for posting this video. I don’t have shoulder injury, but I tried out your exercise, and noticed that it helped give a nice stretch. Great video!

  • My mother-in-law tore her r/cuff and lifting was so hard for her after she healed. She finally got it, but it was hard for a bit.

  • Great exercise. This would have helped hubby a lot after his injury.

  • This is great! Do you think it can help if your injury was over 17 years ago?

  • Very informative video! Who would think that a simple, easy-to-do routine can make a big difference to your health. 🙂

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