This is a good technique for restoring hand behind back shoulder movement. It helps maintain better shoulder alignment while stretching the joint. If there’s shoulder joint stiffness or other soft tissue restrictions people assume poor postures while doing their mobility exercises. I find it to be very effective for patients to use as a self mobilization with movement technique to improve range of motion.
A Technique to Maintain Better Shoulder Alignment while Stretching the Joint. [Click To Tweet]
How to a Restore Hand Behind Back Shoulder Movement. [Click To Tweet]
“Hands Behind Back” Mobility Exercise. [Click To Tweet]