Another technique to help you get better shoulder flexibility without pain. This a body on arm movement technique, where the arm stays stable and you move the body to stretch the shoulder. This is especially effective in the acute stage after an injury or after surgery when you have pain and severely restricted shoulder mobility. Very effective technique to restore your shoulder range of motion for lifting the arm overhead.
Technique for Better Shoulder Flexibility Without Pain. [Click To Tweet]
Restore Shoulder Range of Motion for Lifting the Arm Overhead. [Click To Tweet]
Shoulder Flexibility Get Back Overhead Movement [Click To Tweet]