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How To Treat Tendonitis The Right Way

This video is continuation of my video on Tendonitis vs. Tendinosis. In this video I will discuss the fundamental principles for treating Tendinosis. I would recommend you check out the Tendonitis vs Tendinosis video to learn why most repetitive strain tendon injuries are not a tendonitis.

Emphasis on treating these injuries is on breaking down the scar tissue, improving circulation, removing blockages and providing the right nutrients to heal tendon injuries.

Tweetables:

How To Treat Tendonitis The Right Way  [Click To Tweet]
The Best Ways to Treat Tendonitis [Click To Tweet]
Tendonitis: Treatment and Information  [Click To Tweet]

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  • Glenice

    What type of doctor should I go to for a diagnosis? I have had knee pain for a few months, the doctor (General Practitioner) keeps telling me to take advil or alleve but I don’t want to take that continously. I am sure it is inflammatory and sounds like tendinitis…

    • You would have to see an orthopedist or have your GP refer you to a Physical Therapist. Where’s the pain? Email me with more details and I can guide you further.

  • Mike

    Hi Manu,

    Firstly, many thanks for your very informative videos and articles. You give great explanations in a precise manner yet provide all the necessary detail in order to easily understand what can sometimes be complex topics.

    I have a question if I may. After 2 1/2 yrs of different treatments & going to various physios, unfortunately I’m not having much luck addressing my palletar tendonitis/tendinosis problem, and in fact it has worsened over this time period, even though I no longer cycle anymore. I have been recommended some “Platelet-rich plasma injections” which are a little costly for my pocket, however I am willing to try anything at this point to be able to get back to my bike. Do you have any experience of such injections? And do you think it’s worth trying?

    Best regards!

    • Welcome…“Platelet-rich plasma injections” are still relatively new and in my experience not successful for everyone. Used to be used more for Tennis Elbow but are being tried for other tendons too. Didn’t always work for tennis elbow either. Have you tried Acupuncture or herbal therapies? If mechanical things are being addressed properly by various Physios and MD’s, yet the problem persists, need to look internally. Body’s having a hard time healing the tissue. I assume the Physios have done hands on manual therapy at the site of injury and worked on tissue above and below the problem area.

  • Kristen

    Hello, I have been having excruciating pain with my right knee/outside part of my leg. I have been struggling with this for a while now and I don’t know what type of doctor to see.. I do have a tendency to over correct when doing some exercising. It even hurts done to my feet/toes. I have heard some people say take Glucosamine for the joints but I don’t know if this would help. Also some others have said that in order to strengthen the knee that I would need to do more squats/lunges to build up the endurance. Is this right? Please help…

  • Jaime

    Hello.
    A friend at the gym turned me onto your videos! They’re great. I’m looking for specific videos that target shoulder tendonosis. I can’t seem to find any specific to the shoulder on Youtube that you’ve done.

    Thanks,
    Jaime

    • I assume you are referring to rotator cuff tendinosis. You have to consider a couple of things: have to restore full shoulder joint range of motion. If the joint is stiff and in poor alignment will result in more stress on the surrounding muscles, tendons, etc. So joint mobilization or mobility exercises need to be incorporated. Need to work on strengthening the scapular muscles for better control while doing scar tissue mobilization or cross friction massage – very helpful. Tendinosis can also be due to an old injury or possible minor tear. I will be making more videos on this subject soon. Did you check out my shoulder video series on Youtube – http://www.youtube.com/playlist?list=PLB840056F6D3D519E

  • Margaret

    You information is music to my ears ! Thank you
    So much for sharing your experience and knowledge .

    • You are welcome. Glad you find the information helpful.

  • Pam

    I watched your video about Patellar Tendonitis because that is what my family doctor told me I have. But the pain I have is not where you indicated in the video. It’s actually about 1-1 1/2 inch lower that where you pointed the tendon was. Would that stıll be considered as Patellar Tendonitis. I feel pain when I go up the stairs, when I try to get up from a chair or the floor. Also, I can also only do about 120 squat and can’t go any lower. My other question is what leg exersises I should avoid and which ones are safe until I heal? I weight train regularly and I am concerned about making this worse. Thank you 🙂

  • Pam

    I meant 120 degrees squat!

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