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How To Sit In Good Posture To Get Rid Of Back Pain

Poor sitting postures can cause low back pain, neck pain and shoulder pain. This video discusses some strategies to improve your sitting posture and avoid injury.

Tweetables:

Improve your Posture and Ease Lower Back Pain.  [Click To Tweet]
How to Get Rid of Lower Back Pain [Click To Tweet]
Restore Your Natural Sitting and Standing Posture  [Click To Tweet]

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  • Helen Fee

    Manu-
    i have written to you in the past about achilles/heel pain. thanks for the stretches you posted soon afterward. i opted for a PRP procedure because pain didn’t subside. i now write for your rehab suggestions again. it’s been almost 4 weeks since the procedure. pain is present but less than before. my doc says that this is to be expected as i’m 60 y.o. do you have any suggestions for stretches? (i wore a boot for 2 weeks and then used one crutch) thank you in advance for your time and consideration. helen

  • Poornima ramdas

    I am a 40 year old lady suffering from chronic neck, mid back , lower back pain. Also have hip and knee pain at tiems. I have started doing yoga and started walking in the water. Is there anything else I can do to strengthen my spine, hip and knee. I have been diagnosed with spinal arthritis.Please help.

  • Thanks so much Manu. Very helpful.

  • This is such a good reminder! We all sit at desks and it’s important to remember.

  • I agree, a lot of back problems come from bad postures. I also am a victim for the same. Thanks for the valuable share. I should be able to take some lessons from here.

  • Nathaniel Kidd

    Manu,

    This is a great one as I sit in front of my computer at work for hours and then sit in front of my laptop working my business as well. I agree that sitting in a static posture definitely for hours is not easy. Thanks for sharing.

    • You are welcome. Most of us spend so much time sitting in the modern world. Definitely hard on our bodies. Whatever we can do to limit the negative effects of excessive sitting.

  • andi

    good for anybody with back pain…

  • I just sent your video to my husband. I’m always nagging him about his posture. Hopefully he’ll listen to you.

  • I need to take note!

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