In this video I am going to share with you how to detox your body with one of the best detox formulas called Triphala.
This is one of the most famous and widely used Ayruvedic formulas to address all sorts of health problems. it has been used for thousands of years to detox and rejuvenate the whole body. It is an anti aging formula that can be taken by almost anyone to improve health and fitness.
It contains three herbs: Haritaki, Amalaki, and Bibhitaki.
Where to buy Triphala?
Hi everyone! This is Manu Kalia. I’m a physical therapist and Ayurveda herbalist. Today I want to talk to you guys about one of my favorite ayurvedic herbal formulas. This formula is probably one of the most widely used herbal formulas in ayurvedic medicine and it is a part of lots of other formulations. It’s probably one of the top 10 formulas out there in ayurvedic medicine. The formula is quite amazing in terms of its ability to detoxify the system and rejuvenate the whole body.
The name of the formula is Triphala which essentially means three fruits and it is comprised of Haritaki, Amalaki and Bibhitaki. As I mentioned it has been used for a thousand years in ayurvedic medicine to address all sorts of health issues as well as just overall rejuvenation and detoxification of the body.
I think it is probably one of the formulas that’s good for almost everybody to take with few exceptions, of course. So I am going to discuss or share with you guys some of the key qualities of Triphala. If you want to learn more about Triphala make sure you click on the link below and go to my website where you can get lot more information on Triphala.
One of the key qualities of Triphala is that it is a powerful detoxifier. This formulation helps to remove toxins from the system at a macro level which is helping with proper bowel movements or elimination. It also helps at a micro level and opens up cellular channels within the body. It opens up lots of channels, it removes toxins from them and also helps at a macro level where it helps you do proper elimination and proper bowel movement.
The good thing about Triphala is that it is non-habit forming. It’s a mild laxative so it gently helps you to eliminate or removes toxins from the system. Remember your liver, your skin, your GI system and your kidneys are some of the main excretory organs or systems so they help with elimination of toxins. Triphala has the ability to rejuvenate or improve the health of these tissues which in effect improves the ability of the body to remove toxins and detoxify the system.
The other important quality of Triphala is that it has powerful antioxidant effects. In fact one of the herbs in Triphala, which is Amalaki, is one of the highest sources of vitamin C. The type of vitamin C it has is non-acidic and alkaline in nature. Quite often lots of the other vitamin C sources out there such as citrus fruits and other things are very acidic, so some people cannot handle that. But Amalaki is not acidic; it is more alkaline in nature and in addition to Vitamin C, it has lots of other antioxidant properties that are essential for rejuvenating and strengthening the whole body and preventing free radical damage to the cells, due to our modern lifestyle and constant exposure to environmental toxins.
Triphala is also a powerful anti-inflammatory formula. It reduces the inflammatory effect that is taking place within the body which can help in all sorts of health issues also.
So I think it is a great formula to take and can be taken regularly. Of course there are few exceptions such as pregnancy, diarrhea, fever and few other things where you should avoid taking Triphala. Also you should always consult with your physician or your herbalist before you decide to take any herbal formula depending on the type of condition you’ve. But Triphala is one of the best ones I think that can be taken regularly just to improve overall health and strength of the system, just improving the resilience of the system to handle external stresses.
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Persons unknown medical conditions should consult with their physician before taking this or any other dietary supplement. Information on this web site is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of us and others; we encourage you to make your health care decisions in partnership with a qualified health care professional.
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