7 Strategies To Stop Knee Pain Video Training Send My Training

TriDosha Wellness

Helping You Recover From Injuries and Improve Performance Using Physical Therapy and Ayurveda.

Hip Stretch Exercise Piriformis Flexibility

Hi everyone, this video is on hip stretch for piriformis and hip joint flexibility. It is a safe and effective hip stretch to improve the flexibility of the hip and surrounding hip muscles.

This hip stretch an help relieve low back pain, sciatica, ITB problems and some hip pain issues.

Tweetables:

How to do a Hip Stretch for Piriformis Flexibility  [Click To Tweet]
Stretch to Regain Piriformis and Hip Joint Flexibility [Click To Tweet]
Exercises to Improve Hip Flexibility  [Click To Tweet]

Popular Posts

Hip Flexor Stretching In Half Kneeling

Lunge Hip Stretches

Anterior Thigh Hip Multi Joint Functional Stretching

Yoga Modified Pigeon Pose For Hip Flexibility

  • Shahab Shamsi

    This is a great vide and I like the priformis stretch. The only question that I have is:
    a) Is this stretch OK with someone diagnosed with hip orthoarthritis with cartilidge loss but hip joints are well maintained?

    • Gentle stretching is good for arthritic joints. Long axis traction – basically pulling the leg is utilized in Physical Therapy to relieve the pressure and stretch an arthritic hip.

  • Interesting. I just blogged about metaphysical meaning of pain. I have had good luck with hips and find they are most flexible area. Knees and back, however, different story. Will have to read more through your site! Thanks!

  • Lately I’ve been trying some new exercises and have been quite sore. I’ll be trying this stretch.

  • Nathaniel Kidd

    Great instructional video. This definitely is a good stretch. Takes a bit of flexibility to pull this one off 🙂

  • Great video! I get so inspired to exercise after seeing you videos..

  • This looks like it would really do some good I’m going to try it.

  • Wow I didn’t realize our hips could be stretched for lower back pain! I definitely found this helpful, thanks.

  • This is something I want to utilize to better my running. Thank you!

  • It adds to my knowledge and very informative. I’ll add this to my daily routine.

  • Kathy

    Great stretching! My husband works out a lot. I’ll make sure to show him this.

  • Thank you.. Me and my husband are doing this exercise right now, it’s simple and easy to do.

    http://beautyasti1.blogspot.com

  • My uncle who is suffering from arthritis cannot do these stretches anymore. Especially when he is attacked by pain, he just cannot move his legs.

  • I do something very similar after running. Not sure what it is called, but stretches out the hip very nicely.

  • This is good for people who sit in front of their computers all day (like me)

  • I am a runner so I use stretches like this to open my hips all the time. Thanks for sharing

  • Janice Min

    wow! Love it! Gonna do this. was finding was to stretch myself since months ago… Love this post 😀

  • Excellent share

  • I tried this.. A very good stretch.. Another one of your excellent exercises!

  • This how to stretch videos have really helped me stretch really deep before runs.

  • Suzanne Rudge

    More great exercises, thank you! I think I can stop paying my physio therapist now and just visit your blog more often!

  • I need to do some stretching I’m very achy today.

  • Now, this is for hip stretching and for the legs too I think. It closes the knee and press the leg.

  • eva

    thanks for sharing this! I might try this to ease out the pain I have right now. 🙂

  • Rizza Kho

    Very helpful. I get hip and leg pains at times maybe because of my usual sitting. I might try it later!

  • Another good exercise that suits me. gentle stretching is one good way to preempt joint pains.

  • Sam

    Thank you for this video! I wonder from what principles are these stretches from?

  • nicely done hip exercise, i should start implementing this. thanks for posting.

  • It looks like I need this. I have tightness in my ITB already.

  • Another exercise or stretching for m to try this weekend. I tried the last one, it felt good, but i had back pains after… But, all good now. 🙂

  • Nice tutorial. Thanks for sharing.

  • My husband has issues with his hip. This exercise is just the thing!

  • This site should be sent to all doctors for them to show their patients! The problem with most people is that they will go straight to doctors instead of checking out their problem online! Which I’m guilty of too!

  • I can definitely relate with lower back pain. I used to be a trained dancer so flexibility wasn’t a problem. But now I’m no longer as flexible. This exercise will definitely help me out.

  • Great stretching ideas, i am glad i found this

  • Eliz Frank

    Even though it looks painful, I bet it gives us just enough of a stretch to feel the difference.

  • Its so nice to know how stretching can benefit our health and body in more than ways than one.

  • I might give this a try. I sit all day in front of the computer, working. Being able to stretch out any muscle in the body would at least make me feel less guilty about that poor habit. Haha!

  • Great post! Thanks for sharing this stretch exercise 🙂 Shared

  • Great video with awsome information and advice! I really enjoy visiting your site!

Get Instant Access To My

7 Strategies To Stop Knee Pain
Free Video Training







100% Privacy. Guaranteed
Copyright Manu Kalia © TridoshaWellness.com
Terms of Use- Privacy Policy -Disclaimers
Connect With Me