In this video, I am going to go over how to strengthen the leg muscles when you have Patellofemoral pain. We are going to go over non-weight bearing strengthening techniques for the hip and core muscles.
Patellofemoral Pain Syndrome is a very common problem especially in runners. Often referred to has Runner’s Knee Pain. This is a good strengthening exercise to improve leg strength without irritating the patellofemoral joint.
Hip strengthening is essential for patellofemoral pain syndrome. A lot of running knee injury patients have weak hip muscles leading to poor pelvis and hip stability.