Hi everyone in this video I am going to show you a one of my favorite hip pain exercises and back pain exercises which strengthens the core muscles, scapular stabilizers, hip and hamstring muscles. This exercise is very effective for recovery after various hip, knee and low back problems and injuries. It is helpful for people suffering from low back pain, hip pain and knee pain.
This hip pain exercise technique is performed in a quadruped position which is a non-weight bearing position. This position reduces load on the joints and muscles. It is safe and specially helps strengthen the abdominals, low back muscles, shoulder girdle muscles, hamstrings, glutes and other hip muscles.
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Hope you enjoyed this video on non-weight bearing hip pain exercises and core strengthening exercises.
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This video is for educational purposes only. Please consult with your physician, physical therapist or medical practitioner before starting any exercise program or trying any of the herbal products/recommendations mentioned in this video/article.