7 Strategies To Stop Knee Pain Video Training Send My Training

TriDosha Wellness

Helping You Recover From Injuries and Improve Performance Using Physical Therapy and Ayurveda.

Hip Pain Exercises and Back Pain Exercises

Hi everyone in this video I am going to show you a one of my favorite hip pain exercises and back pain exercises which strengthens the core muscles, scapular stabilizers, hip and hamstring muscles. This exercise is very effective for recovery after various hip, knee and low back problems and injuries. It is helpful for people suffering from low back pain, hip pain and knee pain.

This hip pain exercise technique is performed in a quadruped position which is a non-weight bearing position. This position reduces load on the joints and muscles. It is safe and specially helps strengthen the abdominals, low back muscles, shoulder girdle muscles, hamstrings, glutes and other hip muscles.

Tweetables:

Improve Recovery after Various Hip, Knee and Low Back Problems and Injuries  [Click To Tweet]
An Effective Stretch for Hips and Low Back Pain [Click To Tweet]
Easy Exercise Program for Hip and Back Pain Relief  [Click To Tweet]

Hope you enjoyed this video on non-weight bearing hip pain exercises and core strengthening exercises.

Thank you for watching this video.

This video is for educational purposes only. Please consult with your physician, physical therapist or medical practitioner before starting any exercise program or trying any of the herbal products/recommendations mentioned in this video/article.

Popular Posts

Hip And Core Strengthening Exercises For Running

Proper Standing Posture To Get Rid Of Neck And Back Pain

Natural Secrets For Knee Pain Relief

Knee Pain and Squatting

  • S Venkata Raman

    Dear Sir,

    Thanks for your e-mail. As advised by you I am elaborating my problem in this comment box:
    From the past one and a half year I am experiencing discomfort and uneasiness on my left shoulder joint. During these days I always felt that my left shoulder is a burden and its always drawing my attention and making me think about it all the time. And from past 2 months I am not just feeling the discomfort but also pain when I do some work or lift weights at gym or after a long ride. I hear knuckle breaking sounds on the joint when I move my hands and can feel my bones rubbing against each other and making noise which is audible very clearly to my ears. I have consulted few doctors and specialists and have also done MRI. One of the comments in the MRI says there is a small cyst formed by some fluid collection and there is some tear on the ligament. And some doctors whom I consulted say there is a slight dislocation and they suggested surgery to correct this problem. My level of anxiety has increased after this suggestion and I want to avoid surgery and get a recovery through your method of exercise. Please help.

    • Manu Kalia

      The “knuckle breaking” sounds in the joint can be due to the cyst, swelling, degeneration of the joint. Usually cysts form within a joint secondary to irritation caused by a tear or other injury. Depending on how big the tear is and how big the cyst is surgery can be an option. However, the first step is to avoid all the activities that are causing your pain – weight training, riding your bike, etc. Test the condition by stopping everything for a month and see if the pain or sounds start to resolve. Can still do the some of the basic scapular stabilization exercises in my shoulder videos. I would also consult with a Physical Therapist to get some hands on work done on the shoulder – massage, joint mobilizations, myofascial release work, etc.

      Regular massage with herbal oils like our RESTORE joint and muscle health herbal oil and herbal formulations with Guggulu – Yogaraj Guggulu, Ashwagandha, etc. can also be very helpful as per Ayurveda. Warm water soak with Epsom salt after massage to improve circulation will help too.

      Hope this helps. Keep me posted and let me know how it goes.

  • Robin Rue

    These are wonderful exercises and ways to help those with hip or back pain. This is going to help so many people.

  • My husband suffers from back pain. I will have him do these exercises. Thanks for this.

  • Great tips, I often suffer with my knees after I injured it whilst I was younger doing Ballet. I have also just had my second baby (via c-section) so looking for low impactive ways to slowly start to strength everything again. x

  • This is exactly what I needed for my back pain. Back and hip pain can be so aggressive and puts me down quicker than other pains do.

  • This is just what I needed to read thank you! I suffer every day from lower bank pain, hip pain and calf swelling and pain and no doctor can work out why.

  • Thanks for info, it’s just what I need.

  • Great tips my friend and coworker suffer with constant pain in her knee and back she is now watching your video.

  • Ann Bacciaglia

    These will be great exercises for me to try. I have been having lower back pain a lot more lately. Thanks for the great video.

  • Stephanie Pass

    Oh this is what I need. I have a hip that’s been bothering me since I had some really bad bone pain with the flu.

  • Karlyn Flores

    What a great post and this is really helpful do many people. This is the exercise that my mom needs.

  • Cool! I could really use these exercises especially since I spend the day mostly sitting in front of the computer and it’s really giving me terrible back pain.

  • I do have back pains at times. I’ll try to do this exercises.

  • I’m going to share this with my husband. He had severe lower back pains last year which made it difficult for him to move and walk. He had to have therapy. This might help him out.

  • It is two-thumbs up. It is indeed educational and informative. It works. It heals, It solves hip and back pain as I presumed for I have not done it.

  • Girl Unspotted

    Great informative post and informative video. This would definitely help a lot of people who’s suffering from regular back and hip pain.

  • Karla Ramos

    This is all too perfect for me. I always have back pains. Always
    I have learned to tolerate it and live with it but if this helps then I will give it a try.

  • For the hip and back pains, I think I’m going to need this but not just now, maybe after I give birth! I’ll give it a try in a couple of months. 🙂

  • yvonnembertoldo .

    This will really be helpful for those experiencing pain in those parts. What I actually need is an activity to eliminate neck pain that I’ve started feeling a few weeks ago. Do you happen to have any available videos? Thank you 🙂

    • admin

      There are lots of videos on relieving neck pain. I would recommend you search the site via body parts.

  • Jam Daquio

    I should do this exercise especially after doing events. In events, we often carry heavy things that lead to back pain.

  • MissApriil

    Thanks for sharing this. I badly need to do this especially that I rarely go to the gym because of my work. Now I can just do this at home!

  • Thanks for sharing this timely video. I always have backache after sitting by the computer to blog for 3-4 hours at one shot. I shall try some of these techniques 😉

  • Tiffany Yong

    The video is useful, but I believe it will be best to have someone professional to help instead of trying to do it ourselves?

  • This truly came at the right time. Showing this to my mom as she’s been having pains like this lately.

  • I need this so much! Always sitting in front of computer and work make my hip and back painful =(

  • Raymond Vasquez

    Been feeling that hip pain. I might do this one at home when I get home. Thanks for this Manu.

  • papaleng

    What a timely read fried. Right now I am having a painful back pains and the info shared here would be of great help ..

  • I do have back pains often. This drills can really ease the pain and strengthen it.

  • Your videos are really informative and are beneficial to those who might not have enough money for therapists but of course, they have to be cautious of their body. A doctor’s advice is very important.

  • dmhyf

    Thanks for these exercises that serve to help resolve hip pains. This is so common as we get older and more sedentary. – Fred

  • Kelly Chin

    Back pain is important for me. I use to have back pain on and off.

  • Thanks a lot for sharing this. It’s very timely because this is just what I need.

Get Instant Access To My

7 Strategies To Stop Knee Pain
Free Video Training







100% Privacy. Guaranteed
Copyright Manu Kalia © TridoshaWellness.com
Terms of Use- Privacy Policy -Disclaimers
Connect With Me