Health Articles

1.   Meditation improves focus, concentration and awareness.  Great for mental fitness. 

2.  What’s your mind body type?

3.  Having trouble sleeping? Consider these natural sleep aids

4.  Health benefits of drinking water from a copper cup…modern day proof for the Ayurvedic health practice.

5.  Eliminate stress and improve your health and fitness

6.  Detox and cleanse – Ayurvedic guidelines for proper elimination and improving metabolism

7.  Kitchari a tasty complete meal to detox and improve metabolism

8.  Treatment guidelines to recover faster after your Total Knee Replacement surgery

9.  Knee pain, injury and treatment – recover faster and heal your joint

10.  Causes of low back pain, sciatica and disc disease 

11.  Can exercises cure my torn rotator cuff and labrum?

12.  Herbal pain relief following arthroscopic knee surgery for Chondromalacia Patella

13.  Can I do non weight bearing exercises after my knee ACL reconstruction surgery?

14.  Do knee strengthening exercises actually strengthen the knee joint? 

15.  Side Effects of Anti-inflammatory and Analgesic Medications and Injections – NSAID’s  

16.  Lunges and squats causing painful knees, try non-weight bearing exercises and herbal solutions 

17.  Hip pain and injury assessment and treatment guidelines

18.  Ayurvedic herbal remedies for joint pain – treatment for hip pain and injury  

19.  Knee strengthening exercises after joint contusion and weakness  

20.  Suffering from Weak knee ligaments and hip joint mal-alignment 

21.  Natural solutions for treating Chondromalacia Patella 

 

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