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Hamstring Stretch For Pain Free Running

Stretch out those hamstrings so you can move easier and reduces chances of low back injury and running related injuries. In the modern world most people sit for long hours resulting in tight hamstrings which restricts proper movement. Hamstrings are group of three muscles that sit on the back of the thigh. They cross two joints, the hip and the knee…and their function is to bend the knee and extend the hip. Hamstring tightness can increase risk of injury and impairs optimal performance for athletes.

Tweetables:

The Best Ways to Treat Hamstring Injuries  [Click To Tweet]
How to Improve Hamstring flexibility for Pain Free Running [Click To Tweet]
Hamstring Stretch Advice For Runners  [Click To Tweet]

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  • eva

    I’m going to try this one. My back often aches because I sit for long hours. Thanks for this info. 🙂

  • Sharon

    I do quite a bit of running so am very aware of just how important hamstring stretches are .. the video brings it to life though, so at least now I know the right way !!!

  • I am all about working out so thanks for this video…I always like to get new advices 😉

  • Sam

    Thank you for the tips! Will keep this in mind to avoid cramps 🙂

  • I have recently taught my mom the importance of stretching the hamstrings before running. It’s great that she appreciated it well and now practices it as part of the warm-up exercises.

  • Another great video for my husband! Short and easy!

  • Hina Naz

    Very helpful post. This will help me a lot. Thanks for sharing with us.x

  • A very helpful post . The video did explained more about the topic. Sad that the audio is not good, hard to hear. I am often bothered by back pain and the regimen you’re telling will come in very handy.

  • I have recently started doing stretches, esp hamstring stretches and I can feel the difference.. my body feels so much better.

  • Thanks for sharing the information about this. Very useful to me, because I often get pain..

    http://beautyasti1.blogspot.com

  • I always have tight hamstrings, so this is great! Thanks so much!

  • Great post, very informational and necessary for me since I usually get a lot of pain after running in my legs. Keep up the great work.

  • Thank you for the instructions. The hamstring stretch is very important for any activity that involves the legs.

  • I will do this stretches when I run as it will improve my mobility.

  • Great stretching exercise. I used to do something similar back when I used to have dance classes.

  • Great instructions! I’m certain this will be very useful for me!

  • I spend a good part of my day sitting down. Good to know these exercises that can help remedy stiff muscles and joints.

  • eliz frank

    I love the video and reminder to stretch our hamstrings. We must or else – trouble!

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