This is one my prehab, warmup, get the blood flowing, Chi moving and pre exercise movement series. It is designed to get your body and mind ready for exercise and athletic activities.
It’s a great to open up the hips, good for flexibility of the legs, feet and spine. Also good for coordination, motor control and general warm up.
***Remember not to force the movement, move in a comfortable range.
***Focus on relaxing and breathing naturally.
***For balance and support hold a chair or step stool in front of you
The Complete Guide to Chi Flowing Side Lunge Prehab [Click To Tweet]
Exercsie for Coordination, Motor Control and General Warm Up [Click To Tweet]
Learn to do the Chi Flowing Side Lunge Prehab Warmup [Click To Tweet]