Use your couch for opening up the front hip and leg muscles. This is an advanced stretch technique which targets the front of the hip, hip flexors, quadriceps and anterior tibialis muscles. Great stretch for runners and athletes or anyone looking to open up the hip from too much sitting and biking.
Tweetables:
Stretch for Better Mobility in Your Hips and Leg [Click To Tweet]
Advanced Stretches For Runners and Athletes [Click To Tweet]
What Really Happens in Hip and Leg Openers Stretch [Click To Tweet]
