In this video I am going to show you a foam roller stretch for improving flexibility of the spine, ribcage and shoulders. The exercise targets multiple joints and muscle groups. Great for neck and shoulder problems.
The Correct Way to Stretch for Improving Flexibility of the Spine, Ribcage and Shoulders [Click To Tweet]
Great Stretch for Neck and Shoulder Problems [Click To Tweet]
Treat Neck and Shoulder Problems with Foam Roller [Click To Tweet]