Hi everyone, in this video I am going to share with you benefits of intermittent fasting for weight loss, to improving your digestion and speed metabolism.
Benefits of Fasting For Weight Loss
1. Improves digestion and relieve bloating, heaviness and slow sluggish digestion
2. Boosts metabolism to burn more calories and promote weight loss
3. Detoxification of the body to remove waste products
4. Increases Growth Hormone production for regeneration and recuperation of the body
5. Improves insulin sensitivity of the cells so the body is better at utilizing sugar and needs less insulin
6. Improves overall health and fitness
7. Anti aging effects
These are just some of the amazing benefits of fasting for weight loss and improving health and fitness. Hope you enjoyed this video.
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This video is for educational purposes only. Please consult with your physician, physical therapist or medical practitioner before starting any exercise program or trying any of the herbal products/recommendations mentioned in this video/article.