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Helping You Recover From Injuries and Improve Performance Using Physical Therapy and Ayurveda.

Everything you need to recover faster after injuries and boost performance

Hey guys, here’s everything you need to recover faster after injuries and boost performance for sports. I am going to give some key concepts that most people ignore which slows down their healing and limits their performance and gains.

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  • Wish I had know this back when I hurt myself exercising at a gym. I still have trouble with my shoulder 20 years later!!

  • Thanks for sharing this video. I really needed it after a hard core workout I did last weekend.

  • Yes, nutrition and diet go hand and hand with exercise in recovery. Thank you for your message.

  • Great information! I’m going to share this post with some of my friends who had/have injuries from running.

  • These are great tips to help prevent injuries from effecting you long term, I wish I’d seen them back when I was first hurt! Thank you so much for sharing, I hope they reach someone who can put them to use and prevent future pain.

  • I’m not an athlete, but at this age most of my friends are injured–it’s good to have this advice.

  • Thank you for sharing this! I will have to bookmark it so I can come back and watch/listen again once I manage to get back into my fitness routine.

  • Thank you for this. I have never been injured during sports, but this is good information to know, just to be prepared.

  • CourtneyLynne

    ahhh another great and very helpful video! I will keep these tips in mind just incase I ever have to recover from an injury:)

  • After joining a half-marathon run, I just get a good hard massage 2 or 3 days after. Thanks for the tips I’ll follow them next time.

  • I’m a seasonal runner and your video is a good review on what to do to hasten the recovery from injuries.

  • your videos are always informative.injuries are unavoidable especially for people who loves action 🙂

  • Thank you for sharing this video. This would come in handy in the future.

  • This is something I need since I’ve been doing road races this past few weeks. This can really help speed up the recovery process.

  • sef tiburcio (@seftiburcio)

    Thanks for this Manu but I just want to ask can you please make a post regarding rehab of wrist injury? Thank you!

  • These are great tips!! It’s important to let your body heal after an injury and to heal properly.

  • This is seriously awesome information. Thank you so much for sharing your tips and techniques!

  • This is really helpful as an athlete boosting performance is really important.

  • This is such a good one and a go-to whenever we need more insight on how to recover faster, thank you!

  • Rebecca Swenor

    This is awesome information indeed. I do believe sleep, relaxation ,and less stress does play a huge part in what happens to your body. Sleep is the major one though because it affects how your brain reacts to everything. Thanks for sharing.

  • Nice video! I needed this one. I still follow your back exercises video! 🙂 hehehe..

  • I’m not really much into sports but these info will be kept in mind.

  • len

    thanks for this post manu! now i have an idea how to recover fast after injuries

  • Thanks for the share.. 🙂 Helpful videos as usual!

  • It’s good that you’re pointing out these key concepts so people won’t ignore it as much and go on with their healing process.

  • Debbie Denny

    It is great to have new ideas to help heal.

  • Learning how to relax is really a big problem. Our lives are so fast-paced we do not know how to relax anymore, even if we are sick or injured. We know about good diet, but alas, never really observe it.

  • Great info…thanks! Concepts are as important as the healing.

  • Thanks for your tips. They are definitely valid and useful ones!

  • Thank you so much for this! This will really help me in my sports running!

  • R U S S

    Thank you for sharing these tips. While I enjoy sports, I’ve always been cautious and careful because I am scared of getting injured. I know this is a risk that athletes face as well as those who engage in occasional sports. I’ve heard our family doctor speak about getting enough sleep when you’re injured – it does help a lot in recovery.

  • Good to know these things. Thanks for making this easily available. Really helpful! Would be keeping a mental note of this for future reference. 🙂

  • Amanda Love

    Great video. My husband would work out and hurt himself quite often and he needs to watch this video.

  • You have made my life easier with your helpful videos. Learning the way you reached me.

  • Great to know some other tips for faster recovery, to relax and to have a good diet is some of the basic tips I’ve known.

  • Thanks for sharing another very good health video. Gonna share this with my ‘aging’ friends. ha,ha,ha, You know what i mean.

  • Sharing this to my running group. We all need this tips on recovery and performance boosters.

  • eliz frank

    This is very helpful information about healing after injury. I’m always eager to read your posts.

  • Very helpful information. This is good for athletes.

  • Helpful tips as always! I am so endorsing your site to my athlete friends. And wellness coaches. You are awesome in what you do!

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