In this video I am going to show you a dynamic hip stretch and mobilization in multiple planes. This is very effective to improve hip flexibility for sports and athletic events.
This stretch improves hip flexion, hip extension, hip internal rotation, hip external rotation, etc.
Tweetables:
A Dynamic Hip Stretch to Fight Pain and Improve Running [Click To Tweet]
Dynamic Hip Stretch to Improve Hip Flexibility for Sports and Athletic Events [Click To Tweet]
Dynamic Hip Stretch for Runners [Click To Tweet]
