In this video I am going to show you a dynamic hip flexors, anterior hip joint, rib cage, lats and shoulder stretch.
This is a high level mobilization with movement stretch to improve flexibility of the anterior hip, thigh, trunk and shoulder.
Dynamic Hip Flexors, Anterior Hip Joint, Rib Cage, Lats and Shoulder Stretch [Click To Tweet]
Advanced Stretch to Improve Flexibility of the Anterior Hip, Thigh, Trunk and Shoulder [Click To Tweet]
Anterior Hip Mobilization and Dynamic Hip Flexor [Click To Tweet]