7 Strategies To Stop Knee Pain Video Training Send My Training

TriDosha Wellness

Helping You Recover From Injuries and Improve Performance Using Physical Therapy and Ayurveda.

Dynamic Hip Flexor and Anterior Hip Mobilization With Movement

In this video I am going to show you a dynamic hip flexors, anterior hip joint, rib cage, lats and shoulder stretch.

This is a high level mobilization with movement stretch to improve flexibility of the anterior hip, thigh, trunk and shoulder.

Tweetables:

Dynamic Hip Flexors, Anterior Hip Joint, Rib Cage, Lats and Shoulder Stretch  [Click To Tweet]
Advanced Stretch to Improve Flexibility of the Anterior Hip, Thigh, Trunk and Shoulder [Click To Tweet]
Anterior Hip Mobilization and Dynamic Hip Flexor  [Click To Tweet]

Popular Posts

Safe Hip Flexor And Front Hip Stretch

Hip Flexor Stretching In Half Kneeling

Anterior Thigh Hip Multi Joint Functional Stretching

Dynamic Hip Flexor and Anterior Hip Mobilization With Movement

  • Sheilagh

    I have cirrculation problems and feet turning dark with dot like blood makrks more noticeable at the anckles . On a water pill and in the process of getting a new doctor one that will work with the Naturalpath. I asked for blood work was having a difficult time talking lik slurring my speach , as I was to stay off all salt. As sson as I mention I also have gone to a naturopath to work with her as well. she left the room saying she will not do any blood work nor sign any form to give th4e naturopath access to the infromation of the tests. I can not afford the fee to go back to the naturopath and saving up and in the mean time taking Serrapetase and no longer need the cane after using one JUne JUly and part of August . I started the serrapeptase the end of JUly. I am not on any man made drugs other than this strong water pill and now taking 8 of the 12 tissue salts aftr reading about tissues salts. I had symtoms of lack of minersl and the leg cramps have been really bad up until now. HOpe you did not mind my writing all this here . Blessgins Sheialgh Mercer

    • Manu Kalia

      Sheialgh I am glad you are looking for an MD who will work with your Naturopath. It’s best to have your MD and Naturopath working together to help you address your problems.

  • Robin (Masshole Mommy)

    That sounds like a great exercise. I think this is really going to help a lot of people!

  • denise

    circulation problems are a big issue for a lot of people and I am so happy to see that they are ways to help with it

  • I hate stretching. I know it is vital to maintaining strength and flexibility, but it is so boring! Thanks for the video!

  • Thanks for sharing this video. I wish I have a band like that to use. You make it looks so much easier. I think I can do only two and I am done lol.

  • Your videos are always so detailed. The great explanation helps people like me (who have two left feet) know the correct positions and it is so incredibly helpful!

  • Thanks for the video. I need to improve flexibility too.. I can tell, I am not so flexible anymore. These exercises are bound to help.

  • That’s so extreme for me. I just wish I am motivated to do some exercise like this, surely it inspired people to do exercise, thanks for sharing.

  • This would be a great exercise for me, I have been doing a lot of running and need more stretching exercises.

  • Loved your informative video. My father-in-law is a chiropractor and is always reminding me how important it is to stretch.

  • Great stretch. I am going to try this to increase my flexibility in conjunction with my weightlifting.

  • I love how detailed are your videos. They are very helpful. It motivates me to do more exerise

  • joseph

    Nice video! I’ve seen several of your workout videos and they are excellent! Thanks for sharing!

  • Very interesting, I’m looking at doing some home stretches and I just got resistant bands. I may try these.

  • I think I need to work more on my flexibility. It really helps keep you mobile and do the hard workout easier.

  • ladysoda

    I love stretching before and after my workout. I have to admit though that this is the first I see stretching done that way (with that added equipment) is it for added tension?

  • I always do these. People think it can be too much work but better injury free than save a couple of minutes.

  • I sometimes have stiffness because I sit at the computer for so long. I wonder if modified movements will help me with this.

  • Thanks for sharing this. I’ve been looking for workouts to help my mom…these might be a little too much for but you gave me some great ideas to get started :).

    Hope you’re having a great week Manu!

  • Great video! I like how detailed and informative your videos are. Stretching is so important. Thanks for sharing.

  • Debbie Denny

    That looks spectacular. I could use that for my hips.

  • katrina g

    i wish i could do those with my hips. someday maybe

Get Instant Access To My

7 Strategies To Stop Knee Pain
Free Video Training







100% Privacy. Guaranteed
Copyright Manu Kalia © TridoshaWellness.com
Terms of Use- Privacy Policy -Disclaimers
Connect With Me