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Core Strengthening The Right Way

In this video I am going to show you a core strengthening technique to build abdominal strength, low back strength and shoulder stability. Most people do this exercise wrong, so I am going to show you the right way to do this exercise to strengthen the stomach muscles.

Tweetables:

Contracting the Core Muscles explained for Core Strengthening Explained  [Click To Tweet]
Core Strengthening Exercises: How and why [Click To Tweet]
What Is The Best Workout To Strengthen Core Stability?  [Click To Tweet]

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  • Great video, really helps me to see what I need to be doing, thanks for sharing.

  • Thank you for sharing the video. It is easier if exercise articles/post come with a video, it better to see how it is done rather than figuring out how to go about it

  • Hey, have been looking for some strengthening exercises for my core. Will incorporate this in my routine. Thanks for sharing :).

  • Ohhh, that’s how you do it!
    Thanks for sharing this! You inspire me to do more exercise 🙂

    Keep ’em coming!

  • Pooja Kawatra

    Thanks for sharing the video.I am going to refer this one while exercising and toning.

  • I realised the importance of core-strengthening in the right way after injuring myself and having unbalanced aches in my abdominal muscles!

  • Thanks so much for sharing this! I am most definitely one of the people who do this wrong! =/

  • Robin Rue (@massholemommy)

    That looks hard, but what an awesome exercise. I am going to have to give this a try!

  • Great video as always! I’m finding them very helpful with all the work outs and things I’m trying to do at home!

  • I do this one once in a while especially when my kids are not around or else they will end up using the ball. Thanks for sharing.

  • I need some core strength. Your videos are wonderful tutorials, especially the one that helps with knee pain.

  • These look like great exercises. I could really use some core strengthening these days so I’m for sure going to have to try this! Thanks for sharing it with me!

  • I would really love to try this for low back strengthening. I just know that I can strengthen my back again with the right exercises. Thanks for sharing.

  • My kids are always telling me about exercising the core. I’ll have to try this out.

  • michele d

    Sounds like a great way to exercise. Definitely need to try this. Thanks!

  • ah-ha! Now I know how to do it correctly! Thanks so much for sharing!

  • Those stability balls are really helpful with strengthening exercises. I always like to watch it being done so I can know I’m doing it right.

  • I tried this kind of exercise and I tell you, it is great both knee and also with the tummy. It strengthen and make your tummy so tight and knee more stronger. You really need to balance using your arms.

  • Nice video and a good routine to strengthens shoulder and stomach muscles. I remember the time I was into boxing when my coach as a form to strengthen my stomach threw what we call then a medicine ball.

  • Fi Ní Neachtáin

    Another great video for those wanting to work out and train the right way. I’d love one of those exercise balls.

  • Wow, I gotta try these move. I hve tried so many move to do at home in daily life, but it just doesn’t work. huhu I will tell you the result. hihi

  • I really need a strong core as it keeps me going even on the longer runs. This really helps me.

  • breanna

    Great video. This increased my motivation for the day to get something done! 🙂

  • This looks like a very interesting and valuable video for those who would like to develop their body’s core strength. Thank you for this post.

  • Thanks for sharing the video though for some reason I couldn’t access it. Is it a youtube video?

  • I love this. I have a stability ball and don’t use it near enough. I am always looking for new ways to use it.

  • Great informative video. Also I liked that you can do this all at home which is great for those SAHMs

  • Krystal

    I’m definitely going to need a stability ball! This looks like a great way to exercise.

  • I love core exercises. They are so good for overall physical well being.

  • THere is nothing like a video to show you exactly what you are doing right and wrong! This is a great learning video. Thanks for the help!!!

  • Great tips!! I always love good workout tips!!

  • eliz frank

    This is a terrific demo and exercise tips. Our core is the foundation to all we do to stay fit. I plan to do these at home.

  • Rosey

    It’s funny how we can think we’re doing something right for years and then all at once see it’s been wrong. Great of you to share the video!

  • This seems like it a great exercise. I am trying to work on my core.

  • This is a great resource. I like how you detail the exact position that is needed and the muscles targeted. Correctly executing the steps is so important to safety and getting the most out of the workout.

  • So many people don’t understand that working all of your muscle groups as a whole is as important as working out at all. It’s so easy to focus on the glamour muscles like the biceps or abs or glutes without strengthening the muscles around them, which is the fastest way to an injury there is. The core is the foundation that all other muscles need to draw on, they have to be strong and balanced.

  • Karen of MrsLookingGood

    Glad that you shared how this is properly done. I’m one of those who just watch other people do stuff in the gym and copy so there’s a huge chance I’ve been doing everything wrong. Thanks for correcting that.

  • I am totally face palming it right now! I have been doing this wrong for years! Thanks for sharing the correct way to do this.

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