Introducing Build Better Knees


Build Better Knees is a complete recovery kit that will guide you through the entire process of diagnosing your imbalances, providing you with specific clinical solutions to treat your knee injury, and getting you back to running pain-free. It’s a action-packed program filled with tons of great information.

It can help you recover from the four most common and debilitating running- related knee injuries: Patellofemoral Pain, Iliotibial Band Syndrome, Patellar Tendinosis and Quadriceps Tendinosis.

The Build Better Knees Recovery Kit

Kindle Version
iBooks Version
High-fi PDF Version
15 Minute Runners Warmup Routine
Knee Rehab Self Assessment Checklist
36 Part Video Series 36 of 36
Video Training Transcripts
Video Interview with Manu Kalia
30-Day Email Series
Yoga for Runners Program

$1,035 value



  • Comprehensive Book 450+ Pages
  • 37 Videos (Over 3 1/2 Hours)
  • Pre-workout Warmup Routine
  • Yoga For Runners
  • Video Transcripts
  • Knee Self-Assessment Checklist
  • Extended Video Interview


What's in the recovery kit

Learn Why Your Knees Hurt When You Run.

Learn The Anatomy and Biomechanics of Running Injuries

Learn Why Inflammation Is NOT Your Enemy.

Learn Why It's Not Knee Tendonitis.

Learn The Biggest Mistakes To Avoid When Designing Your Knee Exercise Program.

Learn How To Self-Treat Patellofemoral Pain, Iliotibial Band Syndrome, Patellar and Quadriceps Tendon Repetitive Strain Injury.

Learn How To Build Stronger Healthier Knees.

Learn How To Injury-Proof Your Body And Recover Faster.

Learn Acupressure Massage, Detox Solutions And Herbal

Dietary Supplements For Better Health And Fitness.

What Other Devoted Runners and Experts Are Saying

“I’m an ultra-runner who has been suffering from Iliotibial (IT) band syndrome since last year. I turned to Manu Kalia for help after many trips to different conventional doctors and physical therapists yielded no results. After he checked my biomechanics, flexibility and alignment, Manu gave me a training plan along with stretches and exercises to do daily. Manu also put me on an herb and an oil massage regimen. Since contacting Manu in December 2013 and applying his recovery program, I am now running pain-free. I highly recommend Manu Kalia and his program to anyone with a knee injury and open mind to using natural fitness and holistic medicine solutions.”

— Nancy Cleveland

“I highly recommend Manu Kalia’s program because it is informed by his exceptional Physical Therapy background and novel approach to healing chronic pain as an Ayruvedic practitioner. As a practicing Physical Therapist for the past 14 years, I've found Manu to be current and cutting edge in his delivery of care. His eastern approach with western medicine background allows for new innovation in treating common day-to-day or chronic pain. Manu was instrumental in my own recovery from knee surgery. His rehabilitation advice involving Ayurvedic herbs and oils helped me avoid prolonged use of harsh opioid-based pain medication. I enthusiastically endorse Manu for his skills as Physical Therapist and as an Ayurvedic Practitioner.”

— Selvan Joseph, Neuro Scientist

“Manu Kalia successfully resolved my left knee issue as well as plantar fasciitis in my right foot. His whole-body treatments and knowledge of physical therapy were the only reason I was able to continue training for and complete my first Ironman race. I finished the race without pain in my left knee and my right foot.”

— Philip Canlas

“Manu’s Build Better Knees program is brilliant! It is the ONLY one that combines physical therapy and eastern philosophies, which are necessary to help you recover faster, improve performance, and prevent running related injuries from returning. Manu does a splendid job at providing you with a user friendly guide to healthy knees.”

— Jenny Someillan, Physical Therapist, Ayurvedic Specialist

“Manu is one of a rare breed of health care professionals who are well versed in both eastern and western approaches to healing. He takes a holistic approach to health/healing and treats the body as a whole instead of providing short term solutions to immediate problems. I have been his client for many years now and can attest to effective skills and expertise in healing knee pain. I highly recommend him and his Build Better Knees program.”

— Harish Venugopal

“Manu is a unique trainer who won't stop until he helps you escape your painful injuries. He’s devoted to putting you on a firm path toward a full recovery so that you can resume the activities you love—running, biking, or anything else. Additionally, Manu’s style and skill put you to ease when you feel helpless from restrictive knee pain. I highly recommend Manu and his program to anyone suffering from knee pain, from athletes to first-time runners to warriors like me.”

— Ravikumar Mohandas

“Manu offers a fantastic alternative to western medicine. The physical therapy combined with holistic medicine such as oils and herbs, have helped tremendously with my running related injuries. I can now continue running and cycling pain-free.”

— Andrew Garcia

“For over 20 years, I trained to become as big and strong as possible. A career change led me to law enforcement where I was forced to run to meet physical fitness standards. After the many years of lifting I was definitely not built to be a runner. The impact from running led to knee pain and swelling, which was later diagnosed as medial meniscal tears in both knees. I opted for the surgical route and had both knees done in the same procedure. Arthroscopic surgery revealed articular cartilage damage to both femur surfaces in addition to the meniscal tears. The articular cartilage was cleaned up and the meniscal tears were cut out.

Having worked and trained in athletics for most of my adult life, I knew from a training standpoint what I needed to do for my rehabilitation but I wanted to make a fast recovery and return to work as quickly as possible. I contacted Manu knowing he had extensive knowledge in Eastern Medicine to bolster his Physical Therapy knowledge. Manu provided me with information on herbal remedies, foods to eat, and foods to stay away from. And after long conversations on healing, he convinced me to stay away from my chronic icing. I took all of his advice and, consequently, returned to work five weeks after having both knees scoped. The second day after returning to work I completed and passed a newly implemented physical fitness test.

Manu possesses a unique blend of knowledge combining Eastern and Western methodologies in a holistic approach to provide the best possible care for his patients. I am completely convinced that without seeking Manu’s expertise and knowledge my recovery would have taken much longer and the results would not have been as dramatic.”

— Justin Braun


This kit is engineered for every runner who wants nothing but the very best and fullest treatment program for his or her knees. This is a no-holds- barred kit to build strong healthy knees for a lifetime of running.

The Run Pain-Free Guarantee

I believe in my Build Better Knees program. If you’re serious about your knee rehabilitation, I’m confident you’ll enjoy great relief from your knee pain by applying the teachings in this program.

If you’re a bit unsure about the program, let me help you out. Try the program for 30 days. If you’re not experiencing a noticeable improvement in your knee pain by then, I’ll promptly refund your money. No questions asked. This guarantee works on the honor system. Please don’t abuse it because that ruins it for everyone.

Everyone’s individual results vary, of course. But if you give this program an honest try, I know it’ll help you get back to your love of running. Work hard on your recovery because better days await!

What Does it Cost?

The average medical insurance deductible can cost around $5000.

Let’s face it, spending thousands of dollars in medical bills doesn’t guarantee that you will be treated by a medical professional whose patients actually get better and stay healthy. Someone who will teach you how to avoid injury, and educate you on the real cause of running-related knee injuries.

Fortunately, even the highest level, Ultra Runner costs a fraction of the price. If you’re on an even lower budget, you can get started for as little as $147.

One More Thing

After working 15 years as a physical therapist, I felt there was something missing in the current medical system. I saw a lot of patients repeatedly coming back into the system, unable to conquer their issues with chronic injuries. I observed that the current medical system unfortunately focused more on treating patients’ symptoms and often neglected their underlying problems.

To treat my patients more effectively, I combined exercise science, physical therapy, and Ayurveda practices, which fundamentally transformed my practice. Using a holistic approach helps patients recover faster, stay healthier, and remain injury-free.

I created Build Better Knees to give people a comprehensive solution that they can use to take care of their knee injuries. I see this program working every day in my practice. With dedication, it will work for you.


Important Disclaimers and Details

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. The ideas, procedures, and suggestions in this book are not intended as a substitute for the medical advice of your trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this book/program, as well as about any condition that may require diagnosis or medical attention. The authors and publishers disclaim any liability arising directly or indirectly from the use of this book/program.

Build Better Knees is an e-book. No physical product will be shipped. You will need Adobe Reader to read the book. All videos are hosted online. After ordering, you will receive an email within a few minutes containing instructions on how to download the book and access the videos.

Your credit card statement will show a charge from “Tridosha Wellness Products, LLC”.