Ashwagandha is one of the top 10 herbs in Ayurvedic pharmacopoeia. It’s also called the Indian Ginseng, Winter Cherry and Withania Somnifera. It is an adaptogen (increases the body’s ability to adapt to internal or external stress). It is used to invigorate and strengthen the whole body while calming the nervous system. It is said to impart the strength of a horse.
It is traditionally used in Ayurveda to:
Combat stress: it is used as an adaptogen (it increases the body‚ its ability to adapt to internal and external stress.) It’s shown to help lower cortisol levels a powerful stress hormone.
Calm the mind and promote restful sleep, its latin name Withania Somnifera refers to its calming and relaxing properties. Wonderful for nervousness, anxiety and a sense of being ungrounded.
Gives vitality and strength. The Sanskrit meaning of the word Ashwagandha implies, imparts the strength of a stallion. It is a natural strength builder.
Boost energy levels, it helps with general fatigue, improves energy level and general well-being.
Support healthy libido, it is one of the best herbs for strengthening the male reproductive system. It is also used as an aphrodisiac in Ayurveda.
Buy Organic Ashwagandha from a reliable source of organic Ayurvedic herbs.
1-2 capsules or 1/4 to 1/2 teaspoon once or twice daily or as directed by your health practitioner.
None known. Always seek the advice of a professional Ayurvedic practitioner or your physician before using herbs during pregnancy.
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