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Anterior Thigh Hip Multi Joint Functional Stretching

In this video I am going to show you how stretch your hip flexors, anterior hip joint, quadriceps, anterior tibialis, rib cage, lats and shoulder.

This is a high level functional stretch to improve flexibility of the anterior hip, thigh, trunk and shoulder.

Tweetables:

Advanced Exercise to Improve Flexibility of the Anterior Hip, Thigh, Trunk and Shoulder  [Click To Tweet]
Stretching for the Anterior Thigh Hip Multi Joint [Click To Tweet]
Stretch to Improve Hip Flexors, Anterior Hip Joint, Quadriceps, Anterior tibialis, Rib Cage, Lats and Shoulder  [Click To Tweet]

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  • What great information you always provide and what a great video! I know this one is about thighs, but in currently having a shoulder injury, you advice has helped me!

  • Robin (Masshole Mommy)

    That sounds like a great stretch. I am sure it’s really helpful for people who are suffering from hip pain.

  • Tiara

    This is such a great video offering great information. I totally recommend this video to people who need help with stretching and don’t know how to stretch certain areas of their body! Keep up the great & informative posts!

  • Tyra

    This looks so helpful! I am going to have to try this after my next workout!

  • This post is full of a lot of great information. I’m sure it will definitely be helpful to those it is geared toward. It’s so important to always stretch out your muscles before and after workouts of any kind, or before any strenuous activity.

  • Hip pain is very painful or so they tell me. I hope this helps them!

  • As I am getting older (noooooo), I am so less flexible than I used to be! This is a great stretch. I know when my legs are tight, my back starts killing me.

  • Jeanine

    This sounds great! I could pass this along to my poor husband who is always on his legs/feet daily so he could for sure use this exercise!

  • Rosey

    A good stretch really can be beneficial. Knowing the right way to do it really matters.

  • Elizabeth O.

    This stretch will be very helpful to my mom. Thanks for sharing.

  • This is a great video to show the proper way to stretch out those hips! I looking for my yoga ball to get started now 😀

  • Fi Ní Neachtáin

    You always share such informative videos on how to stretch properly. Thanks for sharing how to do these stretches correctly for best results.

  • Thanks for the instructions on how to how stretch your hip flexors, anterior hip joint, quadriceps, anterior tibialis, rib cage, lats and shoulder. Great info and valuable as well for anyong who needs help in this topic.

  • this looks like it could go a long way to help me regain flexibility. love that it won’t hurt anything else 😉

  • Elizabeth O.

    A good stretch is what I need especially after working out. I don’t have problems with my hips, but my thighs feel tight.

  • CourtneyLynne

    omg what a great stretch! I will have to work it into my daily workout!

  • This is a great stretch exercise. It will be perfect for my son before his swim meets practise

  • Love this one! I’ve bookmarked lots of the stretches you recommend and they’ve been really helpful to me.

  • This is perfect for stretching. My husband could use some ideas from this before or after running

  • I always learn something new when I visit your site. You have some of the greatest videos and I seem to pin quite a few of them.

  • Aother big thumbs up for this video. Stretching is very importan, I always do it before running or doing my exercise.

  • As I’ve gotten older I’ve noticed physical changes in my muscles and such. I think I need to look into stretching more often.

  • CourtneyLynne

    omg what a great stretch! I will have to work this into my daily workout. Thanks 🙂

  • My wife and I have started stretching again to help combat the aches and pains of getting older, I use the stuff I learned in the Army, your stretches are a little more complex. I like em.

  • I have some occasional twitches of the hip. I’ll have to give this a try and see if it keeps it at bay.

  • Great stretch. I have sacroiliac joint and hip issues and this stretch has been helpful in the past.

  • Thank you so much for sharing! I’m going to have to share this with my father who’s been having some pain and soreness issues. I think he’d benefit from this greatly.

  • This looks like a great stretch. I have horrible hip pain. Dr said my x-ray didn’t show arthritis.

  • Thank you so much for sharing this video. I need to add more of these tips to my workout regimen 🙂

  • Great stretching is so important. I think people would feel better if they just stretched —- we weren’t designed to be hunched over! (I am working on this myself)

  • I love to see your videos pop up in my feed. These stretches are so important. I think we think to stretch our legs but not our hips as much.

  • I’m definitely going to try this. After years of skating and dancing my left hip is not what it used to be.

  • Great Video! I have started to try and become more flexible and these stretches are perfect to help me with that.

  • awesome video and thanks for sharing!

  • That certainly looks like one epic stretch!

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