In this video I am going to show you how stretch your hip flexors, anterior hip joint, quadriceps, anterior tibialis, rib cage, lats and shoulder.
This is a high level functional stretch to improve flexibility of the anterior hip, thigh, trunk and shoulder.
Advanced Exercise to Improve Flexibility of the Anterior Hip, Thigh, Trunk and Shoulder [Click To Tweet]
Stretching for the Anterior Thigh Hip Multi Joint [Click To Tweet]
Stretch to Improve Hip Flexors, Anterior Hip Joint, Quadriceps, Anterior tibialis, Rib Cage, Lats and Shoulder [Click To Tweet]