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Ankle Flexibility Mobilization With Movement

In this video I am going to show you a stretch and mobilization for improving ankle flexibility. Ankle range can get impaired following ankle sprains or other injuries.

This technique is helpful for improving the flexibility of the ankle joint, calf muscles and achilles tendon.

It is a dynamic mobilization with movement technique which is very effective for improving the flexibility of the ankle joint.

Important to have adequate ankle mobility for running, squatting, stairs, etc.

Tweetables:

Stretch and Mobilization for Improving Ankle Flexibility  [Click To Tweet]
Mobility to improve the flexibility of the Ankle Joint, Calf Muscles and Achilles Tendon [Click To Tweet]
Ankle Mobility: Why it’s Important and How to Improve it  [Click To Tweet]

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  • I need this, I always feel a slight pain on my ankles after a long walk. I need to exercise them in order to avoid injury.

  • Amy

    This is wonderful! Taking the time to stretch out these joints before exercising–and afterward, too–feels so good, and is so good for our future flexibility.

  • We rarely think about ankle flexibility. But it’s so important. The weight of our bodies rest on it. Great video.

  • Nice video,I may not be a fitness junky but I love these really.

  • I have weak ankles so I am going to start doing this. Thanks for sharing this great video.

  • Thanks for sharing this awesome info! Good to know for flexibility for your ankles 🙂

  • Kimberly Bergeron

    My son was telling me the other day how his ankles lock sometimes. We will try this!

  • Thank you so much for sharing this. I injured my ankle once and it took forever for it to heal.

  • Melissa Smith

    This would be really helpful for my father-in-law. He broke his ankle several years ago & it just hasn’t been the same since.

  • Thank you for all that you are doing, bringing these exercises to our awareness.

  • Thanks for sharing this exercise with the world. i never would have thought there’d be one for your ankle!

  • Bing

    looks like an easy exercise but i know that with stretch exercises, it is usually not that easy. thanks for sharing this.

  • Hi Manu!

    Thanks for this video! I was currently looking for something stretchy videos to do and found this! Good luck!

  • eliz frank

    That’s a great one to try and to remember doing. I don’t think of ankle movements much, but they do support the legs and feet. Hmmm 🙂

  • I’ve had problems with my ankle since my late teens, when the door of a NYC bus closed on my right ankle. I’ve had the ankle give from time to time when I’ve been exercise walking. I’m always afraid of walking really fast. A year ago, doing just that, I fell on an exercise trail (and no one even stopped to see if I was OK, but that is a blog post for another time!) and ended up having to seek medical attention due to the fall. So strengthening that ankle is something that would really help me.

  • Aha- this sounds good!

  • I will have to share this with my cousin who is recovering from a sprained ankle.

  • Yes our ankles, like our knees, needs the flexibility to enable the freedom to move. Good help for me though.

  • I have issues with my ankle on and off so I’ll try these stretches out.

  • Karen L.

    I wish all gyms would offer this stretchable rubber to their customers. And if one needs to seriously consider purchasing one if ankle flexibility is your main concern, I don’t think it’s a big investment.

  • Great advise, I have a lot of joint issues and pain so I like to try to work on stretching and strengthening at home.

  • Really helpful video to share. Thank you!

  • Since I’m a non-athlete, I don’t really think about ankle flexibility. But this post made me realize that it’s another one of those things about our body that easily gets taken for granted. This exercise is really helpful.

  • My neighbour tried it and it worked,

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